Broiled Asparagus with Lemon and Parmesan
User Reviews
5
2 reviews
Excellent
Broiled Asparagus with Lemon and Parmesan
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If you’re looking for an easy side dish to pair with any protein, this Broiled Asparagus with Lemon and Parmesan is it! Prepared with just 5 simple ingredients, this asparagus recipe is ready in less than 15 minutes.
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Ingredients
- 1 ½ lb. asparagus fresh
- 1 tablespoon avocado oil
- ½ teaspoon kosher salt
- black pepper to taste
- 1 tablespoon lemon juice freshly squeezed
- 2 tablespoons Parmesan Cheese shredded
Instructions
- Move the top oven rack to be 6” beneath the broiler. This is very important and it needs to be done before you turn on the broiler.
- Preheat the broiler to 550°F. Line a sheet pan with parchment paper.
- Trim the woody ends from the asparagus. Place the asparagus in a bowl. (You can reserve the woody stems to make a stock later or toss them.)
- Toss with the oil, lemon juice, salt and pepper. Toss until coated.
- Place on the prepared sheet pan in a single layer.
- Broil for 5-6 minutes, until the asparagus begins to turn golden and is fork tender.
- Remove and sprinkle on the cheese. Broil for another 2-3, until the cheese is golden brown and bubbly.
- Remove from the broiler, and enjoy immediately.
Notes
- How to cut the asparagus: Take one asparagus and bend it until the stem breaks. You’re going to use this as your guide. Line the asparagus up in a row with the ends touching, and trim them all where the asparagus broke.
- How to store: Take leftovers and place them in an airtight food storage container. It will keep for 2-3 days in the refrigerator. Reheat in the microwave until warm.
Nutrition Information
Show Details
Serving
1g
Calories
80kcal
(4%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
2mg
(1%)
Sodium
225mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 80kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 2mg | 1% |
| Sodium | 225mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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