Broiled Black Cod (Sablefish) with Sweet Chili Sauce
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
2 people
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Calories
204 kcal
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Course
Main Course
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Cuisine
Thai
Broiled Black Cod (Sablefish) with Sweet Chili Sauce
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This broiled black cod (sablefish) is cooked until tender and flaky, and is served with an easy, homemade sweet chili sauce.
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Ingredients
- ¼ cup rice vinegar
- ¼ cup soy sauce or tamari Use gluten-free certified if needed
- 1 tablespoon sugar (white or brown)
- 1 teaspoon garlic powder
- 1 tablespoon sambal oelek (red chili paste) Or substitute red chili flakes (much hotter, use 2 tsp) or Gochugaru pepper flakes
- ½ teaspoon cayenne (optional)
- 1 tablespoon olive oil
- 8 ounces sablefish (black cod) Or substitute salmon
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Instructions
- Whisk or blend together vinegar, soy sauce, sugar, garlic powder, sambal oelek, and cayenne (if using).Marinate sablefish in sauce for at least 30 minutes, or overnight. (Refrigerate while marinating.)
- Move an oven rack to about 4" away from the broiler. Preheat broiler to high.Brush oil in an oven-safe pan or casserole dish. (Sablefish can be large, make sure the pan or dish is long enough.)Use your fingers to brush the marinade off of the sablefish and move it to the prepared pan. Reserve marinade.Slide the pan into the oven.Cook sablefish for 9-10 minutes per 1" thickness, or until the fish easily flakes apart with a fork.Sablefish is very delicate and flaky: do not flip the fish halfway through cooking.
- While the sablefish cooks, pour the marinade into a small pot.Heat over medium heat until it comes to a boil, and then simmer for 2-3 minutes, lowering heat if necessary. Remove from heat and cover the pan to keep the sauce warm.
- When the sablefish is done cooking, remove it from the oven and brush the sweet chili sauce over the fish. Divide the remaining sauce and serve it on the side or drizzled over side dishes (like rice or vegetables.)Serve the fish immediately.
Notes
- Spice Level: As written, this recipe is slightly spicy. (It's somewhere between mild and medium.) If you prefer more spice, swap the sambal oelek (red chili paste) for an equal amount of red chili flakes (medium heat), or use both sambal oelek and red chili flakes (hot).
- sambal oelek (
- red chili paste) for an equal amount of red chili flakes (medium heat), or use both sambal oelek and red chili flakes (hot).
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
11g
(4%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
53mg
(18%)
Sodium
2031mg
(85%)
Potassium
424mg
(12%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1373IU
(27%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 53mg | 18% |
| Sodium | 2031mg | 85% |
| Potassium | 424mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1373IU | 27% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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