Broiled Grouper with Lemon and Thyme
User Reviews
4.1
114 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
13 mins
-
Servings
4 people
-
Calories
103 kcal
-
Course
Dinner
Broiled Grouper with Lemon and Thyme
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With all the flavor of lemon and thyme, this easy to prepare grouper is tasty and healthy!
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Ingredients
- 1 lb fresh grouper filets (or Striped Bass, Mahi-Mahi and Red Snapper)
- 1 lemon, zested and juiced*
- 2 garlic cloves, minced
- ½ tsp thyme
- 1/8 tsp ground black pepper
Instructions
- Preheat your oven’s broiler to medium-high.
- Place filets in one layer on a greased baking sheet. Squeeze the lemon juice over the filets and sprinkle them with the lemon zest, minced garlic, thyme and black pepper.
- Place the fish in the oven, roughly 5-6" from the broiler heating element.
- Broil for 5-7 minutes (roughly 5 minutes for each 1/2 inch of thickness), checking regularly, until the fish is opaque and flakes easily with a fork.
Notes
- *Roughly 2 tsp lemon zest and 2 Tbsp lemon juice
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
0.7g
(0%)
Protein
22.2g
(44%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Cholesterol
40mg
(13%)
Sodium
61mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 0.7g | 0% |
| Protein | 22.2g | 44% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 40mg | 13% |
| Sodium | 61mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
114 reviews
Good
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