Broiled Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
316 kcal
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Course
Main Course
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Cuisine
American
Broiled Salmon
Description
Broiled Salmon uses individual salmon filets coated in avocado oil and seasoned with garlic powder, paprika, and sea salt. The salmon is first baked on a low oven rack, which gently cooks the flesh through while retaining moisture. Then, it's transferred to a higher rack under the broiler to caramelize the surface, creating a browned crust without overcooking the interior. The seasoning mix enhances the natural flavor of the fish, and the avocado oil helps prevent sticking and burning.
The texture balances a firm but tender interior with a flavorful, lightly crisped skin-side and top. The use of a moderate broiling height helps avoid burning the salmon’s thinner edges while developing a caramelized crust on thicker parts of the filet.
This cooking method complements simple side dishes like roasted vegetables or asparagus, which can be cooked at the same time on a middle oven rack as the salmon bakes. Leftovers keep well refrigerated for up to five days, making this a practical recipe for multiple meals.
Using a meat thermometer in the thickest part helps ensure perfect doneness. Keeping a close eye near the end of broiling avoids burnt edges. Propping the oven door slightly open can moderate heat for better browning without burning.
Ingredients
- 1 to 2 pounds salmon cut into individual filets
- 1 Tbsp avocado oil
- 1/2 tsp salt to taste, sea salt
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat the oven to 420 degrees Fahrenheit and move one of the oven racks to a shelf that’s near the bottom (I go do the second shelf up from the bottom). Coat a casserole dish or rimmed baking sheet (or sheet pan) with a thin layer of avocado oil so that the salmon doesn’t stick to it.
- Place the salmon filets in the baking dish skin side down and drizzle with avocado oil. Coat all of the flesh with oil to ensure it bakes evenly and doesn’t burn.
- Sprinkle the salmon with sea salt, garlic powder, and paprika.
- Bake on the lower shelf of the oven for 8 to 10 minutes (depending on your desired level of doneness), or until the salmon is fully pink and the fat appears white.
- Remove the salmon from the oven, change it to the High Broil setting, and move one of the oven racks to the shelf that’s either 2nd or 3rd from the top of the oven. Don’t use the top rack, because if the fat hits the top heating element, it can start an oven fire. Place the salmon under the broiler and broil salmon for 4 to 8 minutes, or until it has reached your desired level of crisp and doneness.
- For medium salmon, aim for an internal temperature of 125 degrees, or for fully cooked salmon, cook to 145 degrees Fahrenheit.
- Serve salmon with your choice of side dishes and fresh lemon wedges for a drizzle of lemon juice or soy sauce.
Notes
- Use a meat thermometer to check doneness in the thickest part for accuracy.
- Watch thinner parts closely during broiling to prevent burning; remove them early if needed.
- Propping the oven door open slightly while broiling can help control browning and prevent burning.
- Store leftover cooked salmon in an airtight container in the refrigerator for up to five days.
- Asparagus can be roasted simultaneously on the middle oven rack with the salmon for a complete meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Serving | 8-oz. salmon filet | |
| Calories | 316kcal | 16% |
| Protein | 46g | 92% |
| Fat | 14g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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