Broiled Salmon Fillets
User Reviews
5
-
Prep Time
15 mins
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Cook Time
8 mins
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Total Time
23 mins
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Servings
4 servings
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Calories
370 kcal
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Course
Main Course
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Cuisine
American
Broiled Salmon Fillets
Description
Broiled Salmon Fillets highlight individual salmon portions marinated briefly in a mixture combining olive oil, fresh lemon juice and zest, soy sauce, black pepper, and salt. This blend imparts a balance of acidity and subtle saltiness, complementing the natural richness of the salmon without overpowering it. Cooking the fillets skin side down under the broiler ensures a slightly crisp exterior and tender, flaky texture in the center. The recipe suggests monitoring doneness as thickness varies, aiming for translucent centers that flake easily.
The salmon is finished with a sprinkle of freshly chopped parsley which adds a fresh, green element to the dish. These fillets can be served as a main protein accompanied by simple sides or salads, where the bright lemon and soy flavors enhance the overall plate.
The notes recommend adjusting cooking times based on filet thickness to avoid overcooking. The translucent center and easy flaking are signs of proper doneness, ensuring a moist and enjoyable texture.
Ingredients
- 4 tablespoons olive oil
- 1 tablespoon lemon juice fresh
- 1 tablespoon soy sauce
- 2 teaspoons lemon zest
- ½ teaspoon black pepper
- salt to taste
- 4 salmon 6 oz each, filets
- 1 tablespoon parsley chopped, fresh
Instructions
- In a medium-sized mixing bowl whisk together olive oil, lemon juice, soy sauce, lemon zest, and black pepper.
- Gently season salmon filets with salt & pepper to taste. Add in the salmon and toss to combine and evenly coat.
- Adjust oven rack 6-inches from the top and line a rimmed baking sheet with foil.
- Add the salmon, skin side down, to the baking sheet.
- Broil for about 8-12 minutes or until the salmon has reached your desired doneness.
- Sprinkle with parsley before serving.
Notes
- Adjust cooking time according to the thickness of each salmon fillet to ensure even cooking.
- Look for a slightly translucent center and easy flaking with a fork to determine doneness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 370 | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 327mg | 14% |
| Potassium | 843mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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