Broiled Salmon Steaks with Teriyaki Sauce
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2 people
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Calories
435 kcal
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Course
Main Course
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Cuisine
Japanese
Broiled Salmon Steaks with Teriyaki Sauce
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These broiled salmon steaks are marinated in an easy homemade teriyaki sauce, broiled until tender, and finished with a teriyaki glaze.
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Ingredients
- 2 salmon steaks (~16 ounces), deboned, pin bones removed
- ¼ cup rice vinegar
- ¼ cup soy sauce or tamari Use gluten-free certified if needed
- 1 tablespoon shaved ginger (or ginger paste)
- 2 garlic cloves, minced
- 1 teaspoon wasabi OR horseradish
- 2 teaspoons sugar (white or brown)
- 1 tablespoon olive oil
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Instructions
- Optionally, roll the salmon steaks into medallions.To roll the steaks, cut the skin away from each side halfway up the steak. Tuck the two belly flaps in, and wrap the skin around them. Secure with twine.Rolling will help the steaks cook more evenly, but makes it harder to visually check for doneness. I recommend using a digital thermometer if you roll the steaks.
- Whisk or blend together vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), and sugar. Marinate salmon in sauce for 15-30 minutes. (Refrigerate while marinating.)
- Move an oven rack to about 4" away from the broiler. Preheat broiler to high.Brush oil in an oven-safe pan or casserole dish.Use your fingers to brush the marinade off of the salmon and move it to the prepared pan. Reserve marinade.Slide the pan into the oven.Broil salmon for 6-8 minutes per 1" thickness, or until the fish reaches approximately 125° Fahrenheit. Do not flip the fish halfway through cooking.
- While the salmon cooks, pour the marinade into a small pot.Heat over medium heat until it comes to a boil, and then simmer for 2-3 minutes, lowering heat if necessary. Remove from heat and cover the pan to keep the sauce warm.
- When the salmon is done cooking, remove it from the oven and brush the teriyaki sauce over the fish. Divide the remaining sauce and serve it on the side or drizzled over side dishes (like rice or vegetables.)Serve the fish immediately.
Notes
- Serving Size Tips: One salmon steak is often enough meat to feed 2 people. If you’re not concerned about presenting one steak per person, consider sharing a steak.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
7g
(2%)
Protein
48g
(96%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
10g
Cholesterol
125mg
(42%)
Sodium
1724mg
(72%)
Potassium
1200mg
(34%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
92IU
(2%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 48g | 96% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 1724mg | 72% |
| Potassium | 1200mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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