Brown Rice and Ground Turkey Stir Fry

Name: Brown Rice and Ground Turkey Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 medium onion; 1 pound ground turkey breast; 2 cloves garlic; 1 tablespoon ginger; ½ teaspoon salt; ¼ teaspoon pepper; 1 cup chicken broth; 2 tablespoons soy sauce; 1 tablespoon rice wine vinegar; 1 tablespoon chili garlic paste; 1 tablespoon corn starch; 1 tablespoon hoisin sauce; 4 cups broccoli florets; ½ cup scallions

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Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
231 kcal
Course
Main Course
Cuisine
Asian

Brown Rice and Ground Turkey Stir Fry

Iris Warren

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Full of protein and fiber, this brown rice and turkey stir-fry is quick and easy to prepare.

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Ingredients

Servings

1 medium onion (diced)
1 pound ground turkey breast
2 cloves garlic (grated)
1 tablespoon ginger (grated)
½ teaspoon salt
¼ teaspoon pepper
1 cup chicken broth (low sodium)
2 tablespoons soy sauce (low sodium)
1 tablespoon rice wine vinegar
1 tablespoon chili garlic paste
1 tablespoon corn starch
1 tablespoon hoisin sauce
4 cups broccoli florets
½ cup scallions (chopped)

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Instructions

Spray a large, deep pan with non-stick spray and heat over medium high.
Add onions and saute until tender, about 3-4 minutes.
Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.

Notes

Prepare brown rice according to package directions and add ⅓ c frozen green peas and 1 tsp sesame oil towards end of cooking time. Garnish with scallions. *Nutritional information does not include rice*

Nutrition Information

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Calories 231kcal (12%) Carbohydrates 17.1g (6%) Protein 31.8g (64%) Fat 4.9g (8%) Saturated Fat 1g (5%) Cholesterol 55mg (18%) Sodium 627mg (26%) Fiber 3.3g (13%)