Brown Sugar Baked Pork Chops
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
366 kcal
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Course
Main Course
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Cuisine
American
Brown Sugar Baked Pork Chops
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A budget friendly and easy recipe that won't disappoint! These Brown Sugar Pork Chops have so much flavor and can be served with mash, veggies or salad.
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Ingredients
- 4 pork chops 3/4-inch to 1-inch thick, about 1 pound each, center-cut, bone-in
- 2 teaspoons garlic minced
- 1 ½ cups pineapple juice 2 tablespoons
- 1/3 cup honey
- 2 tablespoons brown sugar
- 1 tablespoon white vinegar
- salt to taste
- black pepper to taste
- parsley optional garnish, fresh
Instructions
- Preheat oven to 400F (200C).
- In a large measuring cup or bowl, whisk together pineapple juice, honey, brown sugar, vinegar, a pinch of salt, and a pinch of pepper.
- Season pork chops with salt and pepper on both sides.
- Heat about 2 teaspoons of olive oil in a large oven-proof skillet over medium-high heat for 1-2 minutes. Swirl to coat the pan. Add garlic and cook, stirring constantly, for about 1 more minute.
- Add chops to the skillet and sear on both sides until brown (about 2-3 minutes per side). Remove chops to a plate and set aside.
- Pour off fat from the pan. Add pineapple juice mixture to the pan and simmer over high heat for about 6-10 minutes, or until the glaze is reduced to about 1 cup. I like to use a wooden spoon to scrape up the bits from the bottom of the pan as I occasionally stir, which gives the glaze so much great flavor!
- Add pork chops back to the skillet with the glaze, toss to coat, and place entire skillet in the oven. Bake chops for approximately 6-10 minutes (depending on the thickness of the chops) or until meat is cooked through (reaching an internal temperature of 145 degrees).
- Allow the meat to rest for about 3-5 minutes and then garnish with fresh parsley just before serving.
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
41g
(14%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
89mg
(30%)
Sodium
69mg
(3%)
Potassium
629mg
(13%)
Sugar
37g
(74%)
Vitamin C
9.3mg
(10%)
Calcium
29mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 89mg | 30% |
| Sodium | 69mg | 3% |
| Potassium | 629mg | 13% |
| Sugar | 37g | 74% |
| Vitamin C | 9.3mg | 10% |
| Calcium | 29mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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