Brown Sugar Delicata Squash Recipe
User Reviews
5
Brown Sugar Delicata Squash Recipe
Description
The Brown Sugar Delicata Squash Recipe uses whole delicata squash halved, seeded, and cut into fairly thick slices. Coated with a mixture of olive oil, maple syrup, brown sugar, ground cinnamon, salt, and pepper, the slices are arranged on a foil-lined baking pan coated with cooking spray. Roasting at 400 degrees Fahrenheit softens the squash flesh and encourages browning and caramelization on the outside.
The combination of maple syrup and brown sugar enhances the squash's natural sweetness, while cinnamon adds a subtle warm spice layer. The squash's tender texture contrasts nicely with the slightly crisp edges formed during baking. This preparation requires minimal ingredients and simple steps yet results in a flavorful vegetable side dish.
Serve this delicata squash as a complement to roasted meats or alongside salads and grains for a balanced meal. Its sweet and spiced profile pairs well with autumn or winter menus.
Select delicata squash that are even in color and heavier for their size, avoiding light green ones which indicate underripeness. The squash can be pre-cut ahead of time to ease busy meal preparation.
Ingredients
- 2-3 lbs delicata squash (about 2 average sized squash)
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 2 tablespoons brown sugar
- salt to taste
- black pepper to taste
- 1/4 teaspoon ground cinnamon or more to taste
- cooking spray
Instructions
- Preheat the oven to 400 degrees. Halve the delicata squash lengthwise and remove the seeds. Cut the halves into 3/4 inch thick slices.
- Line a sheet pan with foil and coat with cooking spray.
- In a small bowl mix together the olive oil, maple syrup, brown sugar, cinnamon and salt and pepper to taste.
- Pour the olive oil mixture over the squash and toss to coat.
- Bake for 20-30 minutes or until squash is tender and starting to brown. Serve immediately.
Notes
- Choose delicata squash with even coloring and heaviness; avoid underripe light green ones.
- Prepare squash by cutting and seeding ahead to streamline cooking on busy days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 205mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
