Brown Sugar Overnight Oats
User Reviews
5
Brown Sugar Overnight Oats
Description
Brown Sugar Overnight Oats combines rolled oats with chia seeds that absorb liquids overnight, creating a creamy and slightly textured base. The addition of mashed ripe bananas contributes natural sweetness and moisture, while brown sugar deepens the flavor profile. Vanilla extract and a pinch of cinnamon provide aromatic undertones, balanced with salt to enhance the flavors. Refrigerating this mixture for at least four hours or overnight lets the oats soften and the chia seeds swell, resulting in a filling, cool dish that’s ready to eat without cooking.
The oats can be topped with various choices like fresh fruits, nuts, or seeds to suit individual tastes and add contrast in texture. The recipe allows using different types of brown sugar, with dark brown sugar offering a richer molasses note. This make-ahead meal is ideal for those who want a convenient breakfast that can be prepared ahead and enjoyed at leisure.
Adjust the amount of cinnamon or brown sugar to preference for sweetness and spice intensity. The oats work well with dairy or non-dairy milk alternatives, depending on dietary needs.
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup banana 2 ripe bananas, mashed
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon or more
- 2 cups milk
Instructions
- Add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk to a large bowl. Stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, top with your toppings of choice.
Notes
- You can use dark, light, or regular brown sugar based on your preference; dark brown sugar provides a richer flavor.
- Allow at least 4 hours or overnight refrigeration for best texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 64mg | 3% |
| Potassium | 594mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 258mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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