Brunswick Stew Recipe
User Reviews
4.7
22 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Servings
6
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Calories
336 kcal
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Course
Main Course
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Cuisine
American
Brunswick Stew Recipe
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This Brunswick stew recipe is a classic Southern dish filled with pulled pork and chicken, loads of vegetables and seasonings in a tomato-bbq sauce mix.
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Ingredients
- 2 tablespoons olive oil
- 1 onion chopped, large
- 2 jalapeno pepper chopped (use bell peppers for milder
- 8 ounces okra chopped (optional)
- 1 pound potato peeled and diced
- 4 cloves garlic chopped
- 12 ounces lima beans canned is fine
- 1 cup corn kernels
- 30 ounces diced tomatoes 2 cans, or use fresh chopped
- 1 cup BBQ sauce
- 1 cup chicken broth or use vegetable broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoons brown sugar
- 1 teaspoon hot sauce or to taste - Tabasco is great here
- 1/2 teaspoon cayenne pepper optional, for extra heat
- 1/2 teaspoon thyme dried
- salt to taste
- black pepper to taste
- 2 cups chicken chopped, cooked
- 1 pound pork pulled
Instructions
- Heat the oil in a large pot to medium heat. Add the onion, jalapeno peppers, okra and potatoes. Cook for 5 minutes to soften.
- Add the garlic and cook for 1 minute, stirring.
- Add the lima beans, corn, diced tomatoes, bbq sauce, chicken broth, Worcestershire sauce, brown sugar, hot sauce, cayenne, thyme, salt and pepper.
- Bring the pot to a boil, then reduce heat and simmer for at least 20 minutes (or longer, if needed) to let the flavors develop and the vegetables to cook through. You can simmer longer if you'd like. Taste and adjust for salt, pepper and hot sauce.
- Add the chopped chicken and pulled pork. Simmer for 5 minutes and serve.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
64g
(21%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
650mg
(27%)
Potassium
1260mg
(27%)
Fiber
10g
(40%)
Sugar
26g
(52%)
Vitamin A
675IU
(14%)
Vitamin C
46mg
(51%)
Calcium
123mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 64g | 21% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 650mg | 27% |
| Potassium | 1260mg | 27% |
| Fiber | 10g | 40% |
| Sugar | 26g | 52% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 46mg | 51% |
| Calcium | 123mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
22 reviews
Excellent
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