Brunswick Stew Recipe
User Reviews
5
-
Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
12
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Calories
451 kcal
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Course
Main Course
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Cuisine
American
Brunswick Stew Recipe
Description
This Brunswick Stew recipe starts by combining shredded chicken, pulled pork, and shredded beef in a large heavy pot with beef stock, diced onion, diced red potatoes, canned lima beans, cream-style corn, and canned diced tomatoes. The mixture is seasoned with ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, a seasoning mix, and cayenne pepper to create a balance of savory, sweet, and mildly spicy flavors.
Simmering the stew over medium-low heat for about 30 minutes allows the flavors to meld and the potatoes to cook through until tender. The texture becomes thick and hearty, with the combination of meats providing substantial protein and the vegetables adding body and subtle sweetness.
The stew is served warm as a filling meal, suitable to be enjoyed on its own. It embodies a traditional style of stew that layers different meats and vegetables into a single dish with a rich, comforting flavor profile.
Ingredients
- 3 cups chicken shredded
- 3 cups pork from pork roast recipe, pulled
- 3 cups beef shredded
- 2 cups beef stock or broth
- 1 medium onion diced
- 5 medium potato diced, red
- 1 (15-ounce) can lima beans
- 4 cups cream style white corn
- 1 (24-ounce) can diced tomatoes
- 1/4 /4 cup ketchup
- 3 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 2 tablespoons Worcestershire sauce
- 2 teaspoons seasoning mix Stone House brand
- 1/4 /4 teaspoon cayenne pepper
Instructions
- Add shredded chicken, pulled pork, and shredded beef - or mixture thereof - to a large, heavy-bottomed stew pot over medium-low heat. Add beef stock, onion, potatoes, beans, corn, diced tomatoes, ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, Stone House seasoning and cayenne pepper to the meats.
- Simmer over medium-low heat until thoroughly heated and all flavors have had time to combine, about 30 minutes.
- Serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 451 kcal
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 30g | 60% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 92mg | 31% |
| Sodium | 974mg | 41% |
| Potassium | 881mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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