Bruschetta Chicken
User Reviews
5
6 reviews
Excellent
-
Prep Time
35 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
4 chickens
-
Calories
389 kcal
-
Course
Main Course, Dinner
-
Cuisine
American, Italian-American Fussion
Bruschetta Chicken
Report
Bruschetta chicken is a delicious, low-carb meal that packs big, mouthwatering flavor. With fresh vegetables, garlic, a sticky-sweet balsamic glaze, and homemade Italian Seasoning, this will be your new go-to lunch.
Share:
Ingredients
- 3/4 cup balsamic vinegar
- 1/4 cup honey
- 3 cloves garlic minced
- 2 Tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 chicken breast boneless skinless
- 4 lices mozzarella cheese
- 3 mediume Roma tomato any tomato will work, diced
- 1/4 cup basil fresh, chopped
- salt
- black pepper
- balsamic vinegar for drizzling; optional
Instructions
- In a medium sized bowl whisk the balsamic vinegar, honey, garlic, olive oil, Italian seasoning, and salt and pepper. Add the chicken breasts and coat. Marinate for 30 minutes.
- Meanwhile, in a small bowl add the tomato, basil and salt and pepper to taste. Set aside.
- Heat the grill to medium high heat. Grill the chicken on each side about 6 minutes or until cooked throughout and no longer pink. Top with mozzarella cheese and tomato basil mixture. Drizzle with balsamic vinegar and serve immediately.
Nutrition Information
Show Details
Calories
389kcal
(19%)
Carbohydrates
28g
(9%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
95mg
(32%)
Sodium
612mg
(26%)
Potassium
528mg
(11%)
Fiber
1g
(4%)
Sugar
25g
(50%)
Vitamin A
243IU
(5%)
Vitamin C
2mg
(2%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4chickens
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 612mg | 26% |
| Potassium | 528mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
