Bruschetta Chicken Baked
User Reviews
5
8 reviews
Excellent
-
Prep Time
12 mins
-
Cook Time
18 mins
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Total Time
30 mins
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Servings
4
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Calories
370 kcal
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Course
Main Course
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Cuisine
American
Bruschetta Chicken Baked
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Bruschetta Chicken Sheet Pan Dinner - A simple meals with massive appeal! Hot chicken with molten mozzarella cheese and cool tomatoes on top.
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Ingredients
- 2 chicken breast large, boneless, skinless
- 3 tablespoon olive oil divided
- 3/4 teaspoon Italian seasoning divided, dried
- 1 pound asparagus trimmed
- 8 ounce mozzarella fresh ball
- 12 ounces grape tomato mixed colors
- 2 cloves garlic minced
- 8-10 leaves basil chopped, fresh
- 2 teaspoon balsamic vinegar divided
- salt and pepper
Instructions
- Preheat the oven to 400 degrees F. Line a large rimmed sheet pan with parchment paper. Lay each chicken breast flat and cut in half, parallel to the cutting board, to make four thinner chicken breasts. Rub each piece with olive oil and sprinkle both sides with 1/2 teaspoon italian seasoning. Then salt and pepper liberally. Place the chicken breasts in a line down one long edge of the sheet pan. Bake for 10 minutes.
- Meanwhile, slice the mozzarella ball into four equal rounds. Then cut the grape tomatoes into quarters and place in a bowl. Add the garlic, chopped basil, 2 tablespoons olive oil, and 1 teaspoon balsamic vinegar. Toss well, then season with salt and pepper to taste.
- After 10 minutes, take the sheet pan out of the oven. Flip the chicken breasts over and place one slice of mozzarella over each chicken breast. Then spread the asparagus out on the empty side of the sheet pan. Drizzle the asparagus with 1/2 tablespoon olive oil, 1 teaspoon balsamic vinegar, 1/4 teaspoon Italian seasoning, salt and pepper.
- Place the sheet pan back in the oven and bake for another 8-10 minutes. Remove from the oven and top the chicken with the tomatoes bruschetta salad. Serve the bruschetta chicken with a side of roasted asparagus.
Notes
- Use up all of your fresh garden tomatoes!
Nutrition Information
Show Details
Serving
8ounces
Calories
370kcal
(19%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
80mg
(27%)
Sodium
428mg
(18%)
Potassium
682mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2020IU
(40%)
Vitamin C
19.1mg
(21%)
Calcium
334mg
(33%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 370kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 80mg | 27% |
| Sodium | 428mg | 18% |
| Potassium | 682mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2020IU | 40% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 334mg | 33% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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