Brussel Sprout Prosciutto Cups
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Servings
32 pieces
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Calories
26 kcal
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Course
Appetizer
Brussel Sprout Prosciutto Cups
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 16 Brussel sprouts bottom part of stem cut off and halved
- 1-2 tablespoons olive oil
- 5 ounces proscuitto slices
Instructions
- Preheat oven to 400 degrees F. Toss brussel sprout halves in olive oil, then spread in a single layer on a baking sheet. Roast in preheated oven for 35-40 minutes, turning half way through cooking process.
- Reduce heat to 375 degrees F.
- Cut prosciutto slices into squares. Using two pieces where the top one is rotated slightly, press down into a mini muffin tin to create a cup or bowl shape. Bake in preheated oven for about 15 minutes or until crisp. Transfer to a paper towel to drain.
- To serve, add a roasted brussel sprout half to each prosciutto cup.
- If making ahead, roast brussel sprouts ahead of time but do not make prosciutto cups until ready to serve. During the last 5 minutes of cooking, add the brussel sprout half to the cup to warm it up. Serve warm.
Nutrition Information
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Calories
26kcal
(1%)
Fat
2g
(3%)
Cholesterol
2mg
(1%)
Sodium
31mg
(1%)
Potassium
45mg
(1%)
Vitamin A
75IU
(2%)
Vitamin C
8.1mg
(9%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 32pieces
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Calories | 26kcal | 1% |
| Fat | 2g | 3% |
| Cholesterol | 2mg | 1% |
| Sodium | 31mg | 1% |
| Potassium | 45mg | 1% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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