Kale and Brussels Sprout Salad
User Reviews
5.0
78 reviews
Excellent
Kale and Brussels Sprout Salad
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This vibrant Kale and Brussels Sprout Salad is the perfect winter salad. The perfect balance of crisp and crunchy, along with a zesty dressing.
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Ingredients
- 250 g Brussels sprouts trimmed and thinly sliced
- 75 g kale chopped
- 1 apple cored and thinly sliced
- 50 g pecans
- 50 g dried cranberries
- 50 g parmesan shaved
- 1 lemon juice only
- 50 ml olive oil
- 1 tablespoon Dijon mustard
- 2 shallots peeled and finely diced
- 2 pinch sea salt and ground black pepper
- 2 tablespoon honey
Instructions
- In a large mixing bowl add 250 g Brussels sprouts and 75 g Kale.
- Add 1 Apple, 50 g Pecans and 50 g Dried cranberries.
- In a small bowl, mix together 50 ml Olive oil, 2 tablespoon Honey, 1 tablespoon Dijon mustard, juice of 1 Lemon and 2 Shallots.
- Pour the dressing over the salad and season with 2 pinch Sea salt and ground black pepper.
- Mix everything together so that all the sprouts and kale are coated. Serve topped with 50 g Parmesan shavings.
Notes
- To make the kale really soft and buttery, massage it with a little olive oil before adding it to the rest of the ingredients.
- Make sure to thinly slice the brussels sprouts, as this will make them easier to eat and they won't be hard and chewy.
- You can toast the pecans to give them more flavour.
- To make the dressing really quickly, put all the ingredients in a jar with a lid and shake well. The dressing can then be kept in the fridge like this until you are ready to use it.
Nutrition Information
Show Details
Serving
1portion
Calories
238kcal
(12%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
6mg
(2%)
Sodium
180mg
(8%)
Potassium
361mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
1655IU
(33%)
Vitamin C
62mg
(69%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 238kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 180mg | 8% |
| Potassium | 361mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 1655IU | 33% |
| Vitamin C | 62mg | 69% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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