Brussel Sprouts (Air Fryer)
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Brussel Sprouts (Air Fryer)
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Air Fryer Brussels Sprouts are crunchy, addictive, and fast! Dressed with balsamic and seasoned with garlic powder, with a crispy outer shell and slightly caramelized interior.
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Ingredients
- 1 pound Brussels sprouts trimmed and halved (see note 1)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar plus more for drizzling
- 1 teaspoon garlic powder
- salt freshly ground
- black pepper freshly ground
Instructions
- Preheat air fryer to 370 degrees. In a large bowl, add Brussels sprouts, olive oil, balsamic vinegar, garlic powder, and salt and pepper (I like at least 1/4 teaspoon salt and 1/8 teaspoon pepper). Toss to combine. Be sure to coat the sprouts well with oil so they don't scorch.
- Transfer the Brussels sprouts to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the sprouts without overcrowding.
- Air fry at 370 degrees for 10 to 12 minutes or until the sprouts are tender-crisp with browned edges. Shake the basket halfway through to ensure even heating. Season to taste with salt and pepper and pass extra balsamic vinegar for drizzling.
Equipments used:
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Brussels sprouts: Quarter any extra-large sprouts so all are a similar size and cook evenly.
- Yield: This air fryer recipe will make 4 servings, 1/2 cup per person.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
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Serving
0.5 cup
Calories
117kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
30mg
(1%)
Potassium
455mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings (1/2 cup each)
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 117kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 30mg | 1% |
| Potassium | 455mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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