Brussel Sprouts In Oven
User Reviews
5
Brussel Sprouts In Oven
Description
Brussel Sprouts In Oven features fresh Brussels sprouts trimmed and halved, seasoned with olive oil, minced garlic, salt, and black pepper. These are spread in a single layer on a baking sheet lined with foil, topped with grated Parmesan cheese, and roasted at 400 degrees F. Halfway through baking, the sprouts are tossed to ensure even browning and caramelization. The roasting process yields sprouts with tender centers and slightly crispy edges enhanced by the melted Parmesan cheese.
The garlic provides an aromatic depth, while the combination of salt and pepper highlights the natural sweetness of the sprout. This recipe is a straightforward way to prepare Brussels sprouts that retain texture without becoming mushy or bitter.
These roasted Brussels sprouts complement many main courses and are best served immediately to enjoy their crispness and the fresh bite of the garlic-parmesan topping. Leftovers can be stored in an airtight container for up to four days and may be reheated gently to preserve texture.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoon olive oil
- 1 teaspoon garlic minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/4 cup Parmesan Cheese
Instructions
- Preheat the oven to 400 degrees F.
- Cut the ends of the brussel sprouts off and cut in half.
- In a large bowl combine the brussel sprouts, oil, garlic, salt and pepper. Toss to combine
- Spread out on a baking sheet lined with foil.
- Top with parmesan cheese.
- Bake for 15-20 minutes.
- Halfway during the cooking time, toss them and continue cooking until browned.
- Serve immediately and enjoy!
Notes
- For a bright finish, squeeze fresh lemon juice over the cooked sprouts before serving.
- Store any leftovers in an airtight container in the refrigerator for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 474mg | 20% |
| Potassium | 294mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 81mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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