Brussels Sprout Gratin
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5
4 reviews
Excellent
Brussels Sprout Gratin
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Brussels Sprouts Gratin - the perfect side dish for a roast dinner. Layers of perfectly cooked sprouts, homemade cheese sauce and crispy topping.
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Ingredients
- 500 g Brussels sprouts
- 50 g butter
- 2 shallot peeled and diced
- 4 tablespoon plain flour
- 500 ml milk semi-skimmed
- 100 ml single cream
- 90 g cheddar cheese grated
- 1 tablespoon Dijon mustard
- 1 prig thyme
- 40 g panko breadcrumbs
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Add t500 g Brussels sprouts to a pan of boiling water and simmer for 4 minutes.
- In a separate pan, melt 50 g Butter and add 2 Shallots. Cook until softened, about 4 minutes.
- Add 4 tablespoon Plain flour and mix together.
- Add 500 ml Semi-skimmed milk and whisk it in. Add 100 ml Single cream and whisk again.
- Add 90 g Cheddar cheese and 1 tablespoon Dijon mustard. Heat gently until the cheese has melted.
- Transfer the cooked sprouts to a baking dish and pour over the cheese sauce.
- Sprinkle over 40 g Panko breadcrumbs and 1 sprig Thyme. Bake in the oven for 25-30 minutes.
Notes
- We used fresh Brussels sprouts for this recipe. If you are using frozen, then you will need to cook them in boiling water for a little longer.
- Don't cook the sprouts in the pan for too long. They will still need to be a little hard, as they will continue cooking in the cheese sauce in the oven.
- Add some paprika and cayenne is nice if you want a smoky flavour.
- You can use cheddar, Parmesan or mozzarella in the cheese sauce.
Nutrition Information
Show Details
Serving
1portion
Calories
283kcal
(14%)
Carbohydrates
17g
(6%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.3g
(15%)
Cholesterol
58mg
(19%)
Sodium
279mg
(12%)
Potassium
263mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
753IU
(15%)
Vitamin C
8mg
(9%)
Calcium
264mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 283kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 58mg | 19% |
| Sodium | 279mg | 12% |
| Potassium | 263mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 753IU | 15% |
| Vitamin C | 8mg | 9% |
| Calcium | 264mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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