Brussels Sprout Salad Recipe
User Reviews
5
Brussels Sprout Salad Recipe
Description
The Brussels Sprout Salad Recipe uses halved Brussels sprouts and cubed butternut squash roasted with a light coating of olive oil to develop caramelized edges and tender interiors. Roasting at 350°F achieves deep green, crispy Brussels sprouts and soft squash in about 30 minutes. A roasted jalapeño and onion dressing adds depth and mild heat, enhancing the salad's complexity.
Pomegranate seeds provide a burst of tartness and juicy texture, while salted pumpkin seeds add crunch and a savory element that balances the dish. Serving the salad while warm highlights the freshly roasted vegetables and contrasts with the juicy seeds.
This combination makes for a vegetable-forward side or appetizer that presents varied textures and a layered flavor profile derived from roasting and the acidic dressing.
Ingredients
- 1 pound Brussels sprouts , trimmed and halved
- 1 pound butternut squash , cut into 1 inch cubes
- 1 cup pomegranate seeds
- 1/4 cup pumpkin seeds salted (pepitas
- 3/4 cup jalapeño roasted, for dressing
- 3/4 cup onion roasted, for dressing
- olive oil , for drizzling
Instructions
- Preheat the oven to 350°F. Cover a large rimmed baking sheet (possibly two) with aluminum foil or parchment. Toss the Brussels sprouts and butternut squash with just enough olive oil to lightly coat. Arrange on baking sheets in a single layer.
- Bake for approximately 30 minutes or until Brussels sprouts are a deep green and edges are crispy and butternut squash is tender.
- Toss with the jalapeno and onion dressing.
- Top with pomegranate seeds and pepitas and serve hot.
- If you've tried this recipe, come back to let us know how it was in the comments or star ratings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 315mg | 13% |
| Potassium | 688mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 8615IU | 172% |
| Vitamin C | 82.9mg | 92% |
| Calcium | 77mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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