Brussels Sprout Sauce
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
159 kcal
-
Course
Condiments
-
Cuisine
American
Brussels Sprout Sauce
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This delicious Brussels Sprout Sauce will have you craving Brussels sprouts all the time. Easy and cheesy, this simple dip dresses up any vegetable!
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Ingredients
- 2 tablespoons butter
- 2 cloves garlic minced
- 2 tablespoons flour
- 1 cup milk
- 1/2 teaspoon salt or to taste
- black pepper to taste, ground
- 1/2 cup cheese shredded (we used sharp cheddar)
- lemon or to taste, juice of half
Instructions
- Melt the butter in a small saucepan with the garlic over medium heat.
- Reduce heat to low and whisk in flour bringing the mixture to a light simmer.
- While continuing to whisk, slowly add milk.
- When the sauce becomes a gravy-like consistency, add salt, pepper, and cheese.
- Stir until cheese is melted. Remove from heat and add lemon juice.
- Serve with steamed (or roasted) Brussels sprouts or any other vegetable. Enjoy!
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
35mg
(12%)
Sodium
334mg
(14%)
Potassium
77mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
385IU
(8%)
Vitamin C
1mg
(1%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 334mg | 14% |
| Potassium | 77mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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