Brussels Sprouts in Alfredo Sauce

User Reviews

5

116 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    8 sides of brussels sprouts

  • Calories

    240 kcal

  • Course

    Side Dish

  • Cuisine

    American

Brussels Sprouts in Alfredo Sauce

This dish sautés trimmed and halved Brussels sprouts in bacon fat until tender and browned, then combines them with a rich Alfredo sauce made from heavy cream, Parmesan cheese, and lemon juice. The rendered bacon adds a smoky depth while the cream imparts a smooth and velvety texture. The lemon juice brightens the flavor, balancing the richness. The final dish is seasoned with salt and black pepper and served garnished with cooked bacon again for added texture and flavor.

Description

Brussels Sprouts in Alfredo Sauce involves cooking chopped bacon until browned, reserving some of the fat to sauté the sprouts. The sprouts are seasoned and cooked covered until tender and lightly browned, which softens their texture and develops flavor. Adding minced garlic briefly infuses aroma without overpowering. Heavy cream is then added and brought to a simmer before stirring in fresh lemon juice and shredded Parmesan cheese, which melts into the sauce, thickening it slightly and adding savory notes.

The combination of smoky bacon, tender sprouts, and creamy cheese sauce creates a rich, flavorful side dish. The lemon juice cuts through the cream's heaviness, lending freshness. The dish is finished with additional seasoning and topped with reserved bacon for a mix of creamy and crispy textures.

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Ingredients

Servings
  • 6 oz Bacon chopped
  • 2 lbs Brussels sprouts trimmed and halved
  • 1 garlic minced, clove
  • 1 1/2 cups whipping cream
  • 1 Tbsp lemon juice freshly squeezed
  • 1/3 cup Parmesan Cheese shredded
  • 3/4 tsp salt or to taste
  • 1/4 tsp black pepper

Instructions

  1. Place a large deep skillet or dutch oven or medium heat. Add 6 oz chopped bacon and cook until browned. Remove bacon to a plate, keeping 3 Tbsp of bacon fat in the pan.
  2. Add trimmed and halved brussels sprouts and season with 1/2 tsp salt and 1/4 tsp black pepper. Cover and stir occasionally 8-9 min or until tender and lightly browned.
  3. Add minced garlic and stir 1 minute until fragrant. Add 1 1/2 cups heavy cream and bring to a simmer.
  4. Stir in 1 Tbsp lemon juice then sprinkle the top with 1/3 cup parmesan cheese and stir to combine and season to taste (I added another 1/4 tsp salt). Bring just to a simmer then remove from heat and serve garnished with reserved bacon. 

Nutrition Information

Show Details
Calories 240kcal (12%) Carbs 12g Protein 10g (20%) Fat 19g (29%) Saturated Fat 11g (55%) Cholesterol 65mg (22%) Sodium 752mg (31%) Potassium 480mg (10%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 1536IU (31%) Vitamin C 98mg (109%) Calcium 123mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 8sides of brussels sprouts

Amount Per Serving

Calories 240 kcal

% Daily Value*

Calories 240kcal 12%
Carbs 12g
Protein 10g 20%
Fat 19g 29%
Saturated Fat 11g 55%
Cholesterol 65mg 22%
Sodium 752mg 31%
Potassium 480mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 1536IU 31%
Vitamin C 98mg 109%
Calcium 123mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

116 reviews
Excellent

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