Brussels Sprouts Recipe
User Reviews
4.5
4 reviews
Excellent
Brussels Sprouts Recipe
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Brussels sprouts are a welcome addition to the supper table with this recipe. Quick and ready in less than 20 minutes.
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Ingredients
- 1 - 2 tablespoons olive oil
- 2 cloves garlic chopped
- 1 cup Brussels sprouts cleaned and sliced thinly
- Pinch brown sugar
- salt
- black pepper
- Parmesan Cheese
Instructions
- Drizzle olive oil into the bottom of a skillet or heavy saute pan over medium heat. Add the garlic to the skillet and saute until the garlic has softened. Add the Brussels sprouts and cook about 3 to 5 minutes, until slightly browned. Add a pinch of brown sugar, salt and pepper. Cook for another 1-2 minutes to allow the brown sugar to remove any bitterness from the Brussels sprouts.
- Top with Parmesan cheese that has either been grated or shaved.
- Serve warm.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
6mg
(0%)
Potassium
92mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
166IU
(3%)
Vitamin C
19mg
(21%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 6mg | 0% |
| Potassium | 92mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 19mg | 21% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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