Brussels Sprouts Salad
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Brussels Sprouts Salad
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A simple brussels sprouts parmesan salad with fresh garden veggies!
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Ingredients
Salad
- 1 cup almonds sliced
- 1 pound Brussels sprouts halved and thinly sliced
- 1 cup carrot about 2 medium carrots, shredded
- 2 cups cherry tomato halved
- 1 cup Parmesan Cheese freshly grated
Dressing
- ¼ cup lemon juice about 2 large lemons
- ½ teaspoon lemon zest
- ½ cup olive oil
- 1 tablespoon Dijon mustard
- 2 tablespoons shallot finely chopped
- 1 teaspoon garlic minced
- salt to taste
- black pepper to taste
Instructions
- In a skillet, toast 1 cup sliced almonds by placing them in a dry skillet over medium heat and stirring until lightly fragrant watching carefully to not burn them.
- Remove the stems from1 pound Brussels sprouts and then halve and thinly slice them. Fluff the sprouts and place in a large bowl. Add in 1 cup shredded carrots and 2 cups halved cherry tomatoes.
- Make the dressing by combining ¼ cup lemon juice, ½ teaspoon lemon zest, ½ cup olive oil, 1 tablespoon Dijon mustard, 2 tablespoons finely chopped shallots, 1 teaspoon minced garlic and salt and pepper to taste in a mason jar. Shake to combine. Pour over the salad.
- Add 1 cup freshly grated Parmesan cheese and toss to combine. Let the salad sit at room temperature for at least 30 minutes (or up to an hour in the fridge) to allow the flavors to mesh and the Brussels to soften.
- Taste and adjust seasoning if necessary. Serve at room temperature, adding the almonds right before serving. Best enjoyed the same day.
Nutrition Information
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Calories
370kcal
(19%)
Carbohydrates
16g
(5%)
Protein
13g
(26%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
19g
(95%)
Trans Fat
0.003g
(0%)
Cholesterol
11mg
(4%)
Sodium
335mg
(14%)
Potassium
626mg
(13%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
4510IU
(90%)
Vitamin C
81mg
(90%)
Calcium
288mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 16g | 5% |
| Protein | 13g | 26% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 335mg | 14% |
| Potassium | 626mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 4510IU | 90% |
| Vitamin C | 81mg | 90% |
| Calcium | 288mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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