Brussels Sprouts with Bacon and Garlic
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Brussels Sprouts with Bacon and Garlic
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Ingredients
- 2 pounds Brussels sprouts 2 pound halved and cored removed Brussels sprouts
- 2 garlic 2 peeled and minced garlic cloves
- 6 lices Bacon 6 slices cut in smala sllces bacon
Instructions
- In a large skillet place the bacon and cook until is brown and all fat rendered.
- Add the garlic and Brussels sprouts and still well together.
- Cover and let the sprouts become tender.
- Add salt, pepper and a squeeze of lemon to season and serve.
Nutrition Information
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Calories
237kcal
(12%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
21mg
(7%)
Sodium
275mg
(11%)
Potassium
947mg
(20%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1710IU
(34%)
Vitamin C
193.2mg
(215%)
Calcium
98mg
(10%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 21mg | 7% |
| Sodium | 275mg | 11% |
| Potassium | 947mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1710IU | 34% |
| Vitamin C | 193.2mg | 215% |
| Calcium | 98mg | 10% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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