Bubble and Squeak Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
5 patties
-
Calories
159 kcal
-
Course
Main Course, Lunch
-
Cuisine
British
Bubble and Squeak Recipe
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Bubble and Squeak made with leftover roast chicken, potatoes, mash, pumpkin and brussels sprouts, the ultimate leftover recipe. The leftovers are roughly chopped and shaped into patties, and shallowed fried until nicely golden and heavenly delicious. Quick and easy, the best way to use up any leftovers you have.
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Ingredients
- ½ cup chicken leftover, shredded
- 1 cup mashed potatoes leftover
- 1 cup potato leftovers, roasted
- ⅔ cup Brussels sprouts
- ½ cup pumpkin roasted
- 1 tablespoon vegetable oil for frying
Instructions
- Chop the roasted potatoes, pumpkin and brussels sprouts roughly.
- In a bowl, add the mash, shredded roast chicken and chopped vegetables, and shape into 5 patties.
- Heat up the oil in a frying pan, and fry each patty for 1-2 minutes on each side until golden and hot.
- Serve with a fried or poached egg.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
4mg
(1%)
Sodium
52mg
(2%)
Potassium
457mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
99IU
(2%)
Vitamin C
28mg
(31%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5patties
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 52mg | 2% |
| Potassium | 457mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 28mg | 31% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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