Buckwheat Beet Pancakes with Blueberries
User Reviews
5.0
30 reviews
Excellent
Buckwheat Beet Pancakes with Blueberries
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These gluten-free buckwheat pancakes are made vibrantly pink with pureed beets! The flavour is subtle and works well with the vanilla. Make them in heart shapes for Valentine's Day.
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Ingredients
- 115 g buckwheat flour
- pinch salt
- 1 tablespoon sugar
- 1 egg
- 1 cooked beet pureed (about 3 heaped tablespoons) (roasted, boiled or vacuum packed without vinegar works)
- 200 ml milk
- 1 teaspoon vanilla
- 50 g butter (½ a stick), melted
- 100 g blueberries
- 1 tablespoon oil for frying
Instructions
- In a large bowl, add the flour, salt and sugar and stir to combine.
- Mix in the egg and beetroot puree, then stir in the milk, vanilla and melted butter.
- Set the batter aside to rest for half an hour.
- Heat the oil in a frying pan over a medium heat. Drop tablespoonfuls of batter into the pan and allow to spread out. Add some blueberries into the pancake. Cook until golden, then turn and cook the other side. Repeat with remaining batter.
To make heart shaped pancakes
- Spoon the batter into a piping bag or squeeze bottle. Heat the oil in the pan, then squeeze the batter out to draw a heart shape. Cook until golden, then turn and cook the other side. Repeat with the remaining batter.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
74mg
(25%)
Sodium
151mg
(6%)
Potassium
349mg
(10%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
485IU
(10%)
Vitamin C
3.5mg
(4%)
Calcium
95mg
(10%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 74mg | 25% |
| Sodium | 151mg | 6% |
| Potassium | 349mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 95mg | 10% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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