Green Smoothie Pancakes with Macerated Blueberries (gluten-free, paleo)
User Reviews
5.0
27 reviews
Excellent
Green Smoothie Pancakes with Macerated Blueberries (gluten-free, paleo)
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These green smoothie pancakes are a delicious way to eat more greens. They're gluten-free and paleo-friendly and topped with sweet macerated blueberries.
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Ingredients
- 4 large eggs
- 2 cups baby spinach
- 1/4 cup almond milk coconut milk or cashew milk
- 1/2 cup almond flour
- 1/3 cup tapioca flour
- 1/4 cup coconut flour
- 1 tbsp honey or maple syrup
- 1 tsp white wine vinegar
- 1 tsp vanilla
- 1/2 tsp baking soda
- 1/4 tsp salt
- butter ghee or coconut oil, to coat the skillet
Topping
- 2 cups blueberries
- 1 tbsp honey
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Instructions
- Place all of the liquid ingredients, including the eggs into a high-powered blender. Then add all of the remaining ingredients, except the spinach.
- Blend on medium speed for 30 seconds, until well combined.
- Use a spatula to scrape down the sides of the blender. Add the spinach and blend on high until the spinach leaves are completely blended and the batter is smooth. Set aside.
- Heat a sauce pan on medium heat and add the blueberries and honey. Stir frequently as the blueberries heat and start to break down. Using the back side of a spoon, gently squash some of the blueberries to get more juice. Cook for 4-5 minutes or until the blueberries have become syrup-like, with a few still whole. Turn of the heat.
- Heat a skillet or griddle on medium-high heat and coat with butter, ghee or coconut oil.
- Spoon the batter onto the skillet, keeping your pancakes approximately 3 inches in diameter. Cook for 2-3 minutes, then flip and cook an additional 1-2 minutes.
- Serve immediately with the macerated blueberries
Notes
- When it comes to making evenly sized pancakes, I swear by my pancake pen. And it does help to flip the pancakes if they're kept to about 3-inches in diameter.
- The high-powered blender I use for this recipe is my Vitamix 3500. It's so versatile! Make sure to check out all the Vitamix Recipes I make with it.
- When it comes to making evenly sized pancakes, I swear by my pancake pen. And it does help to flip the pancakes if they're kept to about 3-inches in diameter.
- The high-powered blender I use for this recipe is my Vitamix 3500. It's so versatile! Make sure to check out all the Vitamix Recipes I make with it.
Nutrition Information
Show Details
Calories
273.4kcal
(14%)
Carbohydrates
21.4g
(7%)
Protein
10.7g
(21%)
Fat
16.4g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
194.1mg
(65%)
Sodium
326.4mg
(14%)
Fiber
4.4g
(18%)
Sugar
6.2g
(12%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 2734 kcal
% Daily Value*
| Calories | 273.4kcal | 14% |
| Carbohydrates | 21.4g | 7% |
| Protein | 10.7g | 21% |
| Fat | 16.4g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 194.1mg | 65% |
| Sodium | 326.4mg | 14% |
| Fiber | 4.4g | 18% |
| Sugar | 6.2g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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