Buckwheat Blender Pancakes Recipe
User Reviews
4.8
22 reviews
Excellent
Buckwheat Blender Pancakes Recipe
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This Buckwheat Blender Pancakes recipe is a great way to start the day with a hit of protein and fiber. They also happen to be gluten free. 125 calories and 4 Weight Watchers Freestyle SP
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Ingredients
- 1 ½ cups buckwheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 cup milk nonfat
- ¾ cup cottage cheese low fat
- 1 egg
- 2 tablespoons pure maple syrup
- 1 tablespoon olive oil
- pure maple syrup for serving
Instructions
- In a blender, combine the buckwheat flour, baking soda, baking powder, cinnamon and salt. Pulse briefly to combine.
- Add the milk, cottage cheese, egg, maple syrup and olive oil.
- Blend until the mixture is just combined, scraping down the sides as needed. Do not overmix.
- Do not allow the batter to sit too long before cooking, otherwise it will thicken significantly. If this happens, blend in additional milk to achieve desired texture.
- Preheat a cast-iron skillet or nonstick skillet over medium heat. Alternatively, preheat an electric griddle to 375 degrees F. If using a nonstick skillet, lightly coat the skillet with cooking spray.
- Using 3 tablespoons per pancake (just less than a ¼ cup measuring cup), scoop the batter into the skillet, a few pancakes at a time. When the pancakes start to bubble on top, flip them over and cook until the pancakes are cooked all the way through.
- Repeat with the remaining batter. Serve the pancakes with maple syrup.
Notes
Nutrition Information
Show Details
Serving
2Pancakes
Calories
124.7kcal
(6%)
Carbohydrates
19.4g
(6%)
Protein
6.6g
(13%)
Fat
3.2g
(5%)
Saturated Fat
0.6g
(3%)
Cholesterol
22.9mg
(8%)
Sodium
403mg
(17%)
Fiber
2.8g
(11%)
Sugar
4.8g
(10%)
Nutrition Facts
Serving: 185-inch pancakes
Amount Per Serving
Calories 1247 kcal
% Daily Value*
| Serving | 2Pancakes | |
| Calories | 124.7kcal | 6% |
| Carbohydrates | 19.4g | 6% |
| Protein | 6.6g | 13% |
| Fat | 3.2g | 5% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 22.9mg | 8% |
| Sodium | 403mg | 17% |
| Fiber | 2.8g | 11% |
| Sugar | 4.8g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
22 reviews
Excellent
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