Buckwheat Pancake Recipe
User Reviews
5.0
6 reviews
Excellent
Buckwheat Pancake Recipe
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These Gluten and Dairy Free Buckwheat Pancakes just happen to have a healthier spin on the pancake breakfast but you wouldn't know it! Tender with a nice toasted flavor, they're the perfect alternative to the classic buttermilk pancake when you're trying to eat a little healthier.
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Ingredients
Dry mix:
- 1 cup plus 2 tablespoon, buckwheat flour
- 1 tablespoons flax mix or omega blend dietary fiber
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Wet mix:
- 1 cup almond milk
- 1 large egg
- 1 tablespoon coconut nectar or brown rice syrup (optional)
- 1 tablespoon olive oil or coconut oil
For pan:
- 1 tablespoon unsalted butter or olive oil
Toppings:
- 1 banana, sliced
- 1 blood orange or regular orange, segmented
- pure maple syrup
Instructions
- In a large bowl, whisk together the buckwheat flour, flax mix or omega blend, baking powder, baking soda and salt. Set aside.
- In a 2-cup measuring cup or small bowl, measure out the almond milk. Whisk in the egg, coconut nectar and olive oil. In one batch, pour the wet ingredients into the dry. Mix until you no longer see flecks of flour visible.
- Place a griddle or cast iron skillet over medium heat. Add the butter or oil. When melted, pour tablespoons of batter, cooking until bubbles appear on the surface, about 2 minutes. Flip and cook on the opposite side for 1 minute or so. Transfer to a preheated 200 degree weather to keep warm while you make the remaining pancakes. Cook the rest of the batter, adding more tablespoon or oil to the pan, as needed.
- Serve with slices of banana, blood orange segments and top with maple syrup
Notes
- Equipment:
- Silicone Spatula | Glass Bowls | Kitchen Towels
Nutrition Information
Show Details
Calories
12kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
136mg
(6%)
Potassium
53mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16- 18 silver dollar pancakes
Amount Per Serving
Calories 12 kcal
% Daily Value*
| Calories | 12kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 136mg | 6% |
| Potassium | 53mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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