Buckwheat Soup
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5
4 reviews
Excellent
Buckwheat Soup
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Healthy buckwheat soup with chicken or turkey leftovers, lots of spices, and vegetables.
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Ingredients
- 1 ½ liter stock chicken or turkey, 6.5 cups
- 2 carrot medium
- 1 leek Note 1, small
- 125 g pumpkin 4.5 oz, Note 2, or butternut squash
- 1 celeriac about 50g/ 1.8 oz or 2 celery sticks, small piece
- 1 parsnip or parsley root, small
- 1 red bell pepper
- 1 teaspoon ground coriander
- ¾ teaspoon cumin ground
- ½ teaspoon ground allspice
- ½ teaspoon chili flakes
- 80 g buckwheat groats ½ cup, roasted
- 250 g turkey 9, oz, Note 3, cooked; or chicken, cooked
- 3-4 tablespoon soy sauce
- 1 tablespoon balsamic vinegar
- sea salt fine
- black pepper fine
- parsley fresh
Instructions
- Bring the turkey or chicken stock to a boil.
- In the meantime, chop the carrots, leek, pumpkin or butternut squash, celeriac, parsnip or parsley root and bell pepper into small pieces. Add them to the stock and cook slowly for about 10 minutes.
- Add the spices and the buckwheat and cook according to the buckwheat's packet instructions or until the vegetables and the buckwheat are soft. I cooked the buckwheat for 20 minutes.
- If you use fresh turkey or chicken breast, chop it into small cubes and add it to the soup 10 minutes after adding the buckwheat. If you use already cooked turkey or chicken, chop it into small pieces and add it to the soup during the last 5 minutes of the cooking time, so that they can get hot.
- Adjust the taste with soy sauce, balsamic vinegar, salt and pepper. Sprinkle with chopped parsley before serving.
Notes
- Or 3 green onions or 1 small onion.
- Or 1 small sweet potato.
- If you don't have any turkey or chicken leftovers, you can use the same amount of fresh turkey or chicken breast. Chop the meat into small cubes and add it to the soup 10 minutes after adding the buckwheat.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
370kcal
(19%)
Carbohydrates
34g
(11%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
70mg
(23%)
Sodium
1789mg
(75%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 370kcal | 19% |
| Carbohydrates | 34g | 11% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 70mg | 23% |
| Sodium | 1789mg | 75% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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