Buffalo Cauliflower
User Reviews
4.9
372 reviews
Excellent
Buffalo Cauliflower
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This Buffalo Cauliflower recipe is the perfect spicy and savory appetizer.
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Ingredients
- 1 head cauliflower washed and dried
- 1 cup milk any type
- 1 cup all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- black pepper to taste
- ⅔ cup Panko bread crumbs
- ⅔ cup buffalo sauce see note below
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Instructions
- Preheat oven to 450°F.
- Cut cauliflower into bite-sized pieces and discard the core.
- Combine milk, flour, oil, garlic powder, and pepper in a large bowl. Place batter and cauliflower in a large zippered bag and gently toss until cauliflower is coated.
- Pour cauliflower into a large strainer, letting any excess batter drip off. You want just a light coating of batter. Sprinkle with Panko breadcrumbs and gently toss.
- Place on a foil-lined pan and bake for 15 minutes. Remove from the oven and gently toss with buffalo sauce. Cauliflower should be coated but not soaked.
- Place cauliflower back on the pan and bake for an additional 5-10 minutes or until cauliflower is tender-crisp.
- Serve with ranch or blue cheese dressing.
Notes
- Note: Purchase store-bought buffalo sauce or mix ⅓ cup melted butter with ⅔ cup hot sauce (such as Frank's Red Hot). Whisk until combined.
- Ensure the cauliflower is very dry after washing. You can use a salad spinner or shake it dry in a clean towel. Try to wash it the day before if possible.
- Toss the cauliflower in the wet batter and let most of the excess drip off, leaving just a light coating.
- Don't add too much Buffalo sauce to the cauliflower, just toss until lightly coated.
- If some of your friends/family don't like spice, leave a few florets aside when adding buffalo sauce and season them with salt and black pepper instead. Serve them with your favorite dips.
Nutrition Information
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Calories
124
(6%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
683mg
(28%)
Potassium
293mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
58IU
(1%)
Vitamin C
35mg
(39%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124 | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 683mg | 28% |
| Potassium | 293mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 35mg | 39% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
372 reviews
Excellent
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