Buffalo Cauliflower Chicken Lettuce Wraps
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
216 kcal
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Course
Main Course, Lunch, Dinner, Others
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Cuisine
American
Buffalo Cauliflower Chicken Lettuce Wraps
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Buffalo Cauliflower Chicken Lettuce Wraps make for a tasty and quick weeknight meal. In just twenty minutes, you’ve got a nutritious wrap exploding with flavor.
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Ingredients
- 1 lbs ground chicken 92% lean
- ½ head cauliflower
- 2 carrot diced, large
- ½ cup white onion diced
- ½ cup bell pepper diced
- ¾ cup buffalo sauce Frank's brand
- 2 hearts romaine lettuce
- ¼ cup feta cheese fat free, crumbles
- ¼ tsp onion powder
- ¼ tsp garlic powder
- cooking spray
Instructions
- Start by preparing all of the vegetables. Using a vegetable chopper, finely dice white onion, red pepper, and carrots. Cut the cauliflower into small florets as well.
- Heat a skillet to medium heat and spray with cooking spray.
- Add ground chicken, diced onions, diced carrots, diced bell pepper, and cauliflower. Season with garlic powder and onion powder. Cover the skillet with a lid for 4-5 minutes as it starts to cook. This will steam the cauliflower.
- Remove the lid and continue to heat until the chicken is completely cooked.
- Mix in the buffalo sauce.
- Assemble the lettuce wraps - I use 2 pieces of romaine for each ‘boat’ - for durability and extra crunch. Try to find the largest 16 pieces and pair them together to get 8 boats. Evenly distribute the buffalo chicken cauliflower mixture.
- Garnish with crumbles of feta cheese (or bleu cheese if that’s your preference) and enjoy!
Equipments used:
Notes
- If you have leftovers, store the filling separate from the lettuce. Reheat the filling in the microwave. and then assemble the boats just before enjoying
- store the filling separate from the lettuce. Reheat the filling in the microwave. and then assemble the boats just before enjoying
Nutrition Information
Show Details
Serving
2 lettuce wraps
Calories
216kcal
(11%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
6g
(9%)
Cholesterol
1mg
(0%)
Sodium
452mg
(19%)
Potassium
477mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 2 lettuce wraps | |
| Calories | 216kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Cholesterol | 1mg | 0% |
| Sodium | 452mg | 19% |
| Potassium | 477mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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