Buffalo Chicken and Broccoli Bowls
User Reviews
4.9
42 reviews
Excellent
Buffalo Chicken and Broccoli Bowls
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This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free, low carb, high protein, paleo and whole 30 friendly meal!
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Ingredients
For The Cauliflower Rice:
- 1 head cauliflower
- 1 tablespoon olive oil
- salt
- pepper
For The Buffalo Chicken and Broccoli:
- 1 pound boneless skinless chicken thigh cut into bite sized pieces
- about 1 pound of broccoli cut into small to medium florets* (I used two large crowns)
- 1 tablespoon oil for the pan, optional**
- 1/4 cup hot sauce I used Frank's Red Hot***
- 2 tablespoons butter****
- salt
- pepper
Instructions
To Make The Cauliflower Rice:
- Cut cauliflower into medium to small sized florets, removing the green leaves and any tough stem.
- Working in batches, place florets into the food processor and don't fill the bowl more than halfway. Pulse until the cauliflower resembles grains of rice, about 20 pulses. Try not to over process or you will have cauliflower mash!
- Heat a skillet or sauté pan over medium heat with olive oil. Add cauliflower and season with salt and pepper. Sauté until tender 5-8 minutes.
To Make The Buffalo Chicken and Broccoli:
- Heat a skillet or sauté pan that has a lid over medium high heat. Add oil if using, and when hot add chicken. Season with just a little salt. allow to cook on one side until browned, then turn and brown the other side. Cook until no longer pink, 4-5 minutes per side.
- When chicken is cooked, add broccoli to the pan and cover. Allow to steam until tender 5 -10 minutes. You can give the pan a stir a few times if you want to keep the chicken from browning too much. Broccoli is done when easily pierced with a knife and still bright green.
- Meanwhile, prepare the buffalo sauce. Melt 2 tablespoons of butter with the hot sauce and whisk to combine.
- Pour the sauce over the chicken and broccoli, toss to coat everything in the sauce.
- Serve over cauliflower rice or regular rice.
Notes
- * Make sure the broccoli florets are not too large and are of even size. This will allow them to cook faster and also make sure that they are all done at the same time.**If using a pan that is not non-stick, I would suggest using a little oil when cooking the chicken. Otherwise it may stick to the pan.***If you prefer more sauce, just increase the amount of hot sauce you use.This amount makes enough to fully coat everything but doesn't leave much extra sauce.****If paleo or whole 30, use coconut oil or ghee instead of butter
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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