Buffalo Turkey Burgers
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
32 mins
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Servings
5
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Calories
213 kcal
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Course
Main Course
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Cuisine
American
Buffalo Turkey Burgers
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Bursting with flavor, these Buffalo Turkey Burgers are loaded with sautéed veggies and seasonings then coated in buffalo sauce and topped with your favorite cheese.
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Ingredients
- 2 tablespoon olive oil
- 2 cloves garlic minced
- 1 celery stalk grated or sliced thin
- 5 baby carrots grated or sliced thin (or 1 large carrot)
- ⅓ cup onion chopped
- 1 - 1.25 lb ground turkey 93- 99% fat
- 1 teaspoon poultry seasoning
- salt and pepper to taste
- ¼ cup buffalo sauce
- 1 tablespoon butter
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Instructions
- Heat oil in large skillet over medium high heat.
- Cook garlic, carrots, onion and celery until translucent (about 15-20 minutes)
- Remove from heat and cool for 5 minutes
- Mix in poultry seasoning and the above cooked ingredients with turkey meat and mix well.
- Form into 5 patties
- Cook in pan over medium for about 6 minutes on each side.
- Place cooked burgers on a plate and set aside.
- Melt 2 tablespoon of coconut oil or butter and add the ¼ cup of hot sauce. Mix well.
- Add cooked burgers back to the pan and turn until coated with sauce.
- Place on a piece of romaine lettuce or a bun.
- ENJOY!!
Notes
- Nutritional information does not include cheese.
- Substitute ground chicken for the ground turkey.
- Substitute ground chicken for the ground turkey.
- Swap the buffalo for another hot sauce for different heat level.
- Swap the buffalo for another hot sauce for different heat level.
- Use vegan butter for a dairy-free option.
- Use vegan butter for a dairy-free option.
- Serve on gluten-free buns or romaine lettuce.
- Serve on gluten-free buns or romaine lettuce.
- Use any cheese you would like. Blue cheese crumbles, Monterey jack or cheddar for extra flavor.
- Use any cheese you would like. Blue cheese crumbles, Monterey jack or cheddar for extra flavor.
- Optional toppings: lettuce, tomato and red onions.
- Optional toppings: lettuce, tomato and red onions.
- If you prefer to not use diced vegetables in the burger, you can season the meat with one teaspoon of garlic powder and one teaspoon of onion powder.
- If you prefer to not use diced vegetables in the burger, you can season the meat with one teaspoon of garlic powder and one teaspoon of onion powder.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
1g
(0%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Cholesterol
67mg
(22%)
Sodium
445mg
(19%)
Potassium
237mg
(7%)
Vitamin A
1480IU
(30%)
Vitamin C
0.9mg
(1%)
Calcium
31mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 67mg | 22% |
| Sodium | 445mg | 19% |
| Potassium | 237mg | 5% |
| Vitamin A | 1480IU | 30% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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