Buffalo Chicken Casserole
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
345 kcal
-
Course
Main Course
-
Cuisine
American
Buffalo Chicken Casserole
Description
Buffalo Chicken Casserole brings together shredded cooked chicken and cauliflower rice into a savory baked dish enhanced by the spicy kick of buffalo sauce and the cool creaminess of ranch dressing. Garlic powder, salt, and black pepper highlight the savory seasoning, while an egg binds the ingredients, giving the casserole a firm yet tender consistency after baking. The preparation involves mixing all components and baking until the casserole is set and no longer jiggly.
The casserole can be served as a wholesome main meal, pairing well with simple sides or a fresh salad. Its combination of buffalo heat balanced with ranch coolness creates a flavorful dish that appeals to fans of buffalo chicken.
For substitutions, blue cheese dressing can replace ranch, and cooked noodles, cubed potatoes, or regular rice may be used instead of cauliflower rice if low-carb is not desired. Leftovers keep well in the refrigerator for up to four days, and cheese can be sprinkled on top before baking for a non-dairy-free option.
Ingredients
- 3 cups chicken shredded, cooked
- 3 cups cauliflower rice
- ½ cup buffalo sauce
- ½ cup ranch dressing
- 1 tsp garlic powder
- ½ tsp salt sea salt
- ½ tsp black pepper
- 1 egg
Instructions
- First, preheat oven to 350 degrees Fahrenheit.
- In a large mixing bowl, add all ingredients. Stir to combine.
- Transfer to an 8 inch or 9 inch square pan. Smooth out into an even layer.
- Bake for 30 to 32 minutes or until no longer jiggly in the middle.
- Finally, remove from oven. Top with more buffalo sauce or Ranch if desired.
Notes
- Use any cooked chicken, shredded or diced, depending on preference.
- Thaw cauliflower rice fully to prevent excess moisture in the casserole.
- Substitute blue cheese dressing for ranch to vary flavor.
- For higher carb versions, replace cauliflower rice with cooked noodles, cubed potatoes, or regular rice.
- Leftovers can be refrigerated for up to 4 days.
- For a dairy version, sprinkle cheese on top before baking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 30g | 60% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 107mg | 36% |
| Sodium | 1604mg | 67% |
| Potassium | 638mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 58mg | 64% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
