Buffalo Chicken Rice Bowls
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 10 mins
-
Calories
393 kcal
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Course
Main Course
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Cuisine
American
Buffalo Chicken Rice Bowls
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These Buffalo Chicken Rice Bowls make the most delicious meal! They're packed with zesty buffalo chicken, cooked rice and fresh veggies. These bowls only take 10 minutes to prep and make a great quick lunch, weeknight dinner or meal prep!
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Ingredients
Buffalo Chicken:
- 2 lbs. chicken breast boneless
- 12 oz. buffalo sauce I used mild
- 1/4 tsp salt more to taste
Bowls:
- 1 cup rice uncooked, 90g
- 1 cup carrot matchstick or shredded, 80g
- 1 Tbsp butter
- 1/2 tsp salt
- 1 cup cucumber finely diced
- 1/2 cup crumbled gorgonzola (56g)
- 12 cherry tomato halved
Instructions
Buffalo Chicken:
- Add the chicken and 8-oz. of the buffalo sauce (~2/3 of the bottle) to the Crockpot. Toss to combine. Cook on low for 6-7 hours or high for 3-4 hours.
- Remove the chicken breasts from the Crockpot and use two forks to shred the meat.
- Discard the remaining liquid from the Crockpot then add the meat back and toss with the remaining 1/2 cup (4-oz.) of buffalo sauce and 1/4 tsp salt, or to taste.
Rice:
- Add 2 cups of water to a saucepan and bring to a boil. Once boiling, add rice and shredded carrots. Bring to a low simmer then cover lid and cook until rice is fluffy and all water has been absorbed, about 20 minutes. Remove from heat and stir in the butter and salt.
Assemble:
- To four meal prep containers or bowls, add 3/4 cup rice mixture (~145g), 1/2 cup Buffalo Chicken (113g), 1/4 cup diced cucumber, 2 Tbsp crumbled gorgonzola and 3 cherry tomatoes.
- Top with more matchstick carrots if desired. Also yummy with a little drizzle of ranch or sour cream for some coolness! Can store vegetables and cheese separately if you prefer to heat your chicken and rice up first. Will have leftover chicken to enjoy as you please!
Notes
- You can store the leftover buffalo chicken and rice together in an airtight container in the refrigerator for up to 4 days. Or go ahead and divide into four meal prep containers.
- Store cucumber, cherry tomatoes and cheese in a separate container in the fridge so you can heat up your rice and chicken separately.
Nutrition Information
Show Details
Serving
1bowl
Calories
393kcal
(20%)
Carbohydrates
43.3g
(14%)
Protein
32.1g
(64%)
Fat
10.1g
(16%)
Saturated Fat
5g
(25%)
Cholesterol
102.5mg
(34%)
Fiber
0.9g
(4%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 393kcal | 20% |
| Carbohydrates | 43.3g | 14% |
| Protein | 32.1g | 64% |
| Fat | 10.1g | 16% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 102.5mg | 34% |
| Fiber | 0.9g | 4% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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