Buffalo Chicken Salad
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Buffalo Chicken Salad
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This buffalo chicken salad is packed with fresh vegetables, feta cheese, and the perfect buffalo chicken. Layer this with some homemade dressing, and you'll have your new go-to salad recipe!
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Ingredients
Buffalo Chicken
- 1 pound chicken breast cut thin or pounded thinner, boneless skinless
- 2 teaspoons ranch powder seasoning
- 1/3 cup hot sauce Frank's brand
- 3 tablespoons honey
Salad
- 4 cups romaine lettuce chopped
- 1/2 cup grape tomato halved
- 1/2 cup carrot shredded
- 1/2 cup feta cheese crumbled
- 1/2 cup celery diced
- ranch dressing or blue cheese dressing
Instructions
Buffalo Chicken
- Prepare your marinade by combining the buffalo sauce, ranch seasoning, and honey. Whisk until combined.
- Place the prepared chicken in a sealable plastic bag, add the marinade, and move the bag around to coat the chicken. Allow it to marinate for 25 minutes or a few hours.
- Grill, pan-fry, or bake the chicken until the juices run clear.
- I like to add extra buffalo sauce on top to give it an extra bold flavor!
Salad
- To assemble your salads, divide the salad ingredients evenly between 2 bowls, or make one large salad to share!
- Slice the chicken and add to the salad.
- Top with ranch dressing or blue cheese dressing. Enjoy!
Nutrition Information
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Calories
510kcal
(26%)
Carbohydrates
39g
(13%)
Protein
56g
(112%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
179mg
(60%)
Sodium
2420mg
(101%)
Potassium
1367mg
(29%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
14183IU
(284%)
Vitamin C
14mg
(16%)
Calcium
254mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 510 kcal
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 39g | 13% |
| Protein | 56g | 112% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 179mg | 60% |
| Sodium | 2420mg | 101% |
| Potassium | 1367mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 14183IU | 284% |
| Vitamin C | 14mg | 16% |
| Calcium | 254mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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