Buffalo Chicken Salad
User Reviews
5
4 reviews
Excellent
Buffalo Chicken Salad
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This Buffalo Chicken Salad is packed full of spicy baked chicken, cooled off by creamy avocado, crisp lettuce and dressing. A low fat salad with tons of flavor!
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Ingredients
- 2 chicken breast
- 1 bottle buffalo sauce Frank's Hot Wings brand
- 8 cups romaine lettuce (about two romaine hearts)
- 3 egg peeled and sliced, hard boiled
- 2 avocado peeled, pitted and sliced
- ½ cup corn kernels optional, grilled
- ¾ cup cheddar cheese shredded
- ½ cup sunflower seeds
- ½ cup ranch dressing or to taste, or blue cheese dressing
Instructions
- Preheat oven to 375℉.
- Cover chicken in buffalo chicken sauce and place on a greased pan.
- Bake about 25 minutes or until chicken is cooked through.
- Cut chicken into slices and place in a large bowl. Stir in more Buffalo Chicken sauce until chicken is well coated.
- Shred lettuce and place in a shallow bowl or plate.
- Add chicken, egg, avocado, corn, cheese, sunflower seeds.
- Drizzle with Ranch or blue cheese dressing.
Notes
- Fun additions to your salad:
- Shredded carrots
- Broccoli
- Spinach
- Red bell peppers
- Red onions
- Croutons
- Green onions or chives
Nutrition Information
Show Details
Calories
708kcal
(35%)
Carbohydrates
24g
(8%)
Protein
28g
(56%)
Fat
59g
(91%)
Saturated Fat
13g
(65%)
Cholesterol
213mg
(71%)
Sodium
630mg
(26%)
Potassium
1029mg
(22%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
1366IU
(27%)
Vitamin C
17mg
(19%)
Calcium
238mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 708 kcal
% Daily Value*
| Calories | 708kcal | 35% |
| Carbohydrates | 24g | 8% |
| Protein | 28g | 56% |
| Fat | 59g | 91% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 213mg | 71% |
| Sodium | 630mg | 26% |
| Potassium | 1029mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 1366IU | 27% |
| Vitamin C | 17mg | 19% |
| Calcium | 238mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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