Buffalo Chicken Salad
User Reviews
4.8
8 reviews
Excellent
Buffalo Chicken Salad
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This buffalo chicken salad recipe is perfect for making the most delicious sandwiches with your favorite hot wing flavors! Have a bold and flavorful lunch on your table in just 15 minutes.
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Ingredients
- 2 cups chicken diced/chopped, cooked or rotisserie
- 1 tick celery chopped
- 1-2 tablespoons red onion chopped, or scallions
- 1/4 cup blue cheese dressing
- 2 tablespoons mayonnaise
- 1 tablespoon hot sauce Frank's Red Hot Original
- 1 teaspoon lemon juice
- salt to taste
- black pepper to taste
- bread for serving, 8 slices bread; etc
- lettuce for serving, 8 slices bread; etc
Instructions
- Prep all the ingredients, then add the dressing ingredients to a prep bowl (blue cheese dressing, mayo, Frank's Red Hot, lemon juice) and stir together until smooth.
- Add in the cooked chicken, celery, and onions. Toss together. Taste and adjust ingredients if needed (you may want to add more hot sauce or blue cheese dressing, for example) and season with salt & pepper as needed. This chicken salad isn't very spicy as written.
- Assemble sandwiches/wraps/etc. or enjoy as-is.
Notes
- Makes 4 sandwiches that are reasonably filled... if you want larger sandwiches or more filling, it'll make 2-3.
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information. Some blue cheese dressings contain more calories than the one listed in this calorie calculator.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
1g
(0%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
56mg
(19%)
Sodium
364mg
(15%)
Potassium
193mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
79IU
(2%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 364mg | 15% |
| Potassium | 193mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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