Buffalo Chicken Salad
User Reviews
5
8 reviews
Excellent
Buffalo Chicken Salad
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A restaurant quality buffalo chicken salad recipe made healthier at home with a Greek yogurt ranch dressing
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Ingredients
Buffalo Chicken Salad
- 2 chicken breast boneless skinless
- 2 tbsp neutral cooking oil generic cooking oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/4 tsp smoked paprika
- 2 tbsp butter unsalted
- 1/3 cup hot sauce
- 1 romaine lettuce heart
- 1 avocado
- 1/2 cup cucumber diced
- 1/2 cup celery diced
- 1/4 cup green onion diced
Greek Yogurt Ranch Dressing
- 1/4 cup Greek yogurt
- 1/4 cup mayonnaise
- 2 tbsp lemon juice
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp dill dried
- 1/2 tsp parsley dried
Instructions
- Slice chicken breast into thin small strips. Toss chicken in salt, pepper, garlic powder, and smoked paprika. Heat oil over medium heat. When the oil is hot, add the chicken to the pan.
- Saute chicken for 7 minutes tossing frequently. While the chicken cooks, melt butter and hot sauce together. Add butter and hot sauce mixture to the pan after 7 minutes and cook for another 2 minutes. Remove the chicken from the heat.
- While the chicken cools, prepare the Greek yogurt ranch dressing by mixing the yogurt, mayo, lemon juice, onion powder, garlic powder, dried dill and dried parsley in a small bowl until a smooth, even mixture remains.
- Chop romaine into thin shreds and cube celery, cucumber, and avocado. Plate the romaine with the buffalo chicken, cucumber, celery, and avocado. Top with chopped scallions and the ranch dressing.
Nutrition Information
Show Details
Serving
2g
Calories
754kcal
(38%)
Carbohydrates
17g
(6%)
Protein
31g
(62%)
Fat
65g
(100%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
19g
(112%)
Monounsaturated Fat
27g
(135%)
Trans Fat
1g
(50%)
Cholesterol
115mg
(38%)
Sodium
2573mg
(107%)
Potassium
1260mg
(27%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
2239IU
(45%)
Vitamin C
52mg
(58%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 754 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 754kcal | 38% |
| Carbohydrates | 17g | 6% |
| Protein | 31g | 62% |
| Fat | 65g | 100% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 27g | 135% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 2573mg | 107% |
| Potassium | 1260mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 2239IU | 45% |
| Vitamin C | 52mg | 58% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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