Buffalo Chicken Salad Recipe
User Reviews
5.0
21 reviews
Excellent
Buffalo Chicken Salad Recipe
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Spicy Buffalo Chicken Salad is filled with buffalo seasoned chicken, crumbled blue cheese, and ranch. It's your favorite wings in salad form!
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Ingredients
- 2 boneless, skinless, chicken breasts cut into 1 inch cubes
- salt and pepper to taste
- 1 tbsp olive oil
- 2 tbsp butter
- 1/2 cup hot sauce
- 1 tbsp salad seasoning mix McCormick Salad Supreme Seasoning
- 2 heads romaine lettuce cut into small pieces
- 1 tbsp crumbled blue cheese plus 1 tbsp for garnish
- croutons
Bleu Cheese Ranch Dressing
- 1/2 cup mayonnaise
- 1/2 cup milk
- 1 1/2 tbsp ranch salad dressing mix
- 1/8 cup bleu cheese crumbles
Instructions
- Make dressing by mixing mayo, milk, and ranch mix. Stir in bleu cheese and refrigerate for 30 minutes.
- Add vegetable oil to a large skillet and cook on MED-HIGH heat. Add the chicken cubes and cook until slightly browned and cooked through.
- Reduce heat to low and add butter, hot. sauce and salad seasoning mix. Cook for about 5 minutes, stirring occasionally. Remove chicken keeping any of the hot sauce needed to toss in with the salad.
- Toss together the lettuce and bleu cheese ranch dressing. Top with the chicken pieces, croutons and bleu cheese crumbles. Serve immediately.
Nutrition Information
Show Details
Calories
644kcal
(32%)
Carbohydrates
31g
(10%)
Protein
61g
(122%)
Fat
32g
(49%)
Saturated Fat
13g
(65%)
Trans Fat
1g
Cholesterol
190mg
(63%)
Sodium
3395mg
(141%)
Potassium
2583mg
(74%)
Fiber
13g
(52%)
Sugar
11g
(22%)
Vitamin A
55229IU
(1105%)
Vitamin C
73mg
(81%)
Calcium
358mg
(36%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 644 kcal
% Daily Value*
| Calories | 644kcal | 32% |
| Carbohydrates | 31g | 10% |
| Protein | 61g | 122% |
| Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 190mg | 63% |
| Sodium | 3395mg | 141% |
| Potassium | 2583mg | 55% |
| Fiber | 13g | 52% |
| Sugar | 11g | 22% |
| Vitamin A | 55229IU | 1105% |
| Vitamin C | 73mg | 81% |
| Calcium | 358mg | 36% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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