Buffalo Chicken Salad with Spicy Ranch Dressing
User Reviews
4.4
46 reviews
Good
Buffalo Chicken Salad with Spicy Ranch Dressing
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This buffalo chicken salad with spicy ranch dressing is made with crisp romaine lettuce, shredded carrots, celery, corn, crumbled blue cheese and spicy marinated buffalo chicken.
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Ingredients
Buffalo Chicken
- 1 pound chicken breast boneless skinless
- 1/4 cup hot sauce
- 1 tablespoon honey
- 1/2 teaspoon cumin ground
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Salad
- 8 cup romaine lettuce chopped
- 2 carrot grated
- 2 celery diced, stalk
- 1 red bell pepper diced
- 2 green onion thinly sliced
- 1/2 cup corn defrosted, frozen
- 1/2 cup blue cheese optional, crumbled
- cilantro optional, chopped
Spicy Ranch Dressing
- 1/2 cup yogurt plain, Greek
- 1 tablespoon hot sauce or to taste
- 1 tablespoon lemon juice
- 1 teaspoon honey or to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dill dried
- kosher salt fresh ground black pepper
- black pepper fresh ground black pepper
- water to thin the dressing as needed
Instructions
Buffalo Chicken
- Add the chicken breasts along with all of the other marinade ingredients to a resealable freezer bag. Press out the air, seal, and massage the marinade into the chicken. Refrigerate for at least an hour or overnight.
- Preheat grill to 400° F. and spray the grates with oil. Cook the chicken for 6 minutes on the first side then flip and cook another 6-8 minutes or until the internal temperature reaches 165° F. Let the chicken rest for at least 5 minutes before slicing it.
Salad
- Place the romaine lettuce on a large serving platter or serving bowl. Top it with all of the salad ingredients and the sliced buffalo chicken. Serve with the dressing on the side or drizzled on top.
Spicy Ranch Dressing
- Add all of the ingredients for the dressing to a mason jar. Screw on the lid and shake until combined. Add a tablespoon of water at a time to the dressing to thin it out until it's a consistency that you like. Taste for seasoning.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
13g
(4%)
Protein
33g
(66%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
80mg
(27%)
Sodium
1339mg
(56%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 33g | 66% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 80mg | 27% |
| Sodium | 1339mg | 56% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
46 reviews
Good
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