Buffalo Chicken Wrap
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
526 kcal
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Course
Main Course
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Cuisine
American
Buffalo Chicken Wrap
Description
The Buffalo Chicken Wrap starts with chicken breast cut into thin strips and marinated in a mixture of olive oil, Frank's hot sauce, paprika, garlic powder, and salt, which imparts a spicy, slightly smoky flavor. The marinated chicken is cooked in a skillet until fully done and slightly caramelized, locking in the heat and moisture.
The wrap layers include a soft flour tortilla spread with blue cheese or ranch dressing, which adds creaminess and cools the heat from the chicken. Fresh romaine lettuce, shredded carrot, sliced avocado, and shredded cheddar cheese contribute crunch, richness, and freshness, creating textural and flavor contrast.
The wraps are rolled tightly, making them convenient for meals on the go or quick lunches. Optional sides like additional hot sauce or dressing provide customization. The combination of ingredients captures classic Buffalo flavors in a portable format.
Ingredients
- 1 pound chicken breast boneless skinless
- 2 Tablespoons olive oil
- 1/2 cup hot sauce Frank's brand
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- salt pinch
- 4 large flour tortillas
- 1/2 cup blue cheese or ranch dressing
- 2 cups romaine lettuce chopped
- 1/2 cup carrot , shredded
- 1/2 avocado , sliced
- 1/2 cup cheddar cheese shredded
Instructions
- Slice chicken breast into several long, thin strips.
- In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
- In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
- Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
- Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 22g | 7% |
| Protein | 31g | 62% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 95mg | 32% |
| Sodium | 1523mg | 63% |
| Potassium | 772mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5115IU | 102% |
| Vitamin C | 28mg | 31% |
| Calcium | 177mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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