Buffalo Chicken Zucchini Boats
User Reviews
4.5
20 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
12 mins
-
Total Time
27 mins
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Servings
4 people
-
Calories
289 kcal
-
Course
Main Course
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Cuisine
American
Buffalo Chicken Zucchini Boats
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Zucchini boats are stuffed with ground chicken breast cooked with onions, garlic and buffalo sauce in this deliciously easy, healthy, low carb and gluten free recipe!
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Ingredients
- 4 zucchini
- 1 tablespoon olive oil
- ½ cup onion diced
- 2 cloves garlic minced
- 1 pound chicken breast ground
- ½ cup buffalo sauce
- ½ cup pepper jack cheese shredded
Instructions
- Preheat the oven to 400°F.
- Cut off the ends of each zucchini, then slice in half lengthwise.
- Use a spoon to hollow out the zucchini, leaving app ¼ inch at the bottom and on the sides.
- Place the hollowed zucchini on a large baking sheet, lined with parchment paper and set aside.
- Add the olive oil to a large skillet on the stove over medium high heat. Add the onion, garlic and chicken, cook for 4-5 minutes.
- Add the buffalo sauce and cook for an additional 2-3 minutes. Remove from the heat and spoon into the hollowed zucchini.
- Place in the oven for 5 minutes. Remove from the oven, top with the pepper jack cheese and place back in the oven for 7 minutes.
- Remove from the oven and top with fresh chopped cilantro or green onions, if you’d like.
Notes
- Omit the cheese and use Tabasco Buffalo Sauce to make these zucchini boats Whole 30 compliant.
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
9g
(3%)
Protein
26g
(52%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
110mg
(37%)
Sodium
1080mg
(45%)
Potassium
1144mg
(24%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
501mg
(10%)
Vitamin C
37mg
(41%)
Calcium
151mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 1080mg | 45% |
| Potassium | 1144mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 501mg | 10% |
| Vitamin C | 37mg | 41% |
| Calcium | 151mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
20 reviews
Excellent
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