Buffalo Chicken Zucchini Boats
User Reviews
4.9
26 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4
-
Calories
277 kcal
-
Course
Main Course
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Cuisine
American
Buffalo Chicken Zucchini Boats
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Zucchini boats stuffed with simple and easy buffalo chicken and then baked to perfection
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Ingredients
- 2 large zucchini
- salt to taste
- black pepper to taste
- 1 tbsp olive oil
- 3-4 garlic chopped or pressed, cloves
- 1 lb ground chicken
- 1/2 cup buffalo sauce
- 2/3 cup Mexican blend cheese shredded
- parsley finely chopped, to garnish, fresh
Instructions
- Preheat the oven to 400 F.
- To create the boats, half the zucchini lengthwise and using a spoon, scrape the insides leaving a ¼-inch rim. Reserve the zucchini center to use it later on.
- Lay the zucchini boats, cut side up onto a baking tray lined with parchment paper. Spray with a tiny bit of avocado oil cooking spray and season with salt and pepper. Bake for 10 minutes.
- Meanwhile, heat the oil in a skillet over medium-high heat.
- Add the garlic and saute for 1 minute, then add the ground chicken and season with salt and pepper. Cook the meat for 6-7 minutes, or until fully cooked through, stirring occasionally and mincing it with a wooden spoon.
- Stir in the zucchini center, buffalo sauce, and cook for 2-3 minutes more.
- Divide the buffalo chicken filling among your zucchini boats. Sprinkle with cheese and bake for 15 minutes, or until the cheese is melted and golden brown.
- Garnish with fresh parsley and serve the zucchini boats warm.
Notes
- serving size is half stuffed zucchini. so one zucchini boat
- you may use shredded rotisserie chicken to save on time. they are just as delicious.
- if you prefer using the yellow zucchini that's perfectly fine
- you may use any of your favorite low sugar buffalo sauce.
- garlic: if you don't have any fresh garlic, use 1 tablespoon garlic powder
- you may store any leftover zucchini boat in the fridge for up to 2 days.
Nutrition Information
Show Details
Serving
1zucchini boat
Calories
277kcal
(14%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
109mg
(36%)
Sodium
1146mg
(48%)
Potassium
1040mg
(22%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
433IU
(9%)
Vitamin C
30mg
(33%)
Calcium
251mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 1zucchini boat | |
| Calories | 277kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 1146mg | 48% |
| Potassium | 1040mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 433IU | 9% |
| Vitamin C | 30mg | 33% |
| Calcium | 251mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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