Buffalo Chickpea Salad
User Reviews
4.9
42 reviews
Excellent
Buffalo Chickpea Salad
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Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!
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Ingredients
- 15- oz chickpeas drained and rinsed (or 1 1/2 cups cooked, canned
- 1/2 Tbsp olive oil
- 1/2 tsp kosher salt
- 1 clove garlic (minced)
- 1/3 cup carrot divided (1 large carrots, diced
- 1/3 cup celery divided (about 1 large stalks), plus celery leaves for garnish, diced
- 3 Tbsp hot sauce Frank’s Red Hot Original brand
- 1 Tbsp yogurt plain, Greek
- 1 Tbsp plus 1/2 tsp lemon juice (divided)
- 1/2 Tbsp tahini
- 1/4 cup blue cheese optional, crumbled
- romaine lettuce or Bibb leaves, for serving
Instructions
- Heat a large nonstick skillet over medium-high heat and add the oil.
- Once it begins to shimmer, add the chickpeas, spreading them in a single layer, and let cook undisturbed for 1 to 2 minutes, or until they brown a bit.
- Stir, add the garlic and salt, and cook for a minute more.
- Transfer the chickpeas to a large bowl and add 1/4 cup carrots and 1/4 cup celery.
- Fold in the Frank’s, yogurt, 1 Tbsp lemon juice, and tahini; stir gently until combined.
- In a separate bowl, toss the remaining diced celery and carrots with the remaining 1/2 tsp lemon juice and set aside.
- To serve the chickpeas, top them with blue cheese (if using), the reserved celery and carrots, and a big handful of celery leaves. Scoop the salad onto a lettuce leaf, wrap, and dig in.
Nutrition Information
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Serving
1/6 of recipe
Calories
182kcal
(9%)
Carbohydrates
27g
(9%)
Protein
8.5g
(17%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Cholesterol
0.5mg
(0%)
Sodium
821mg
(34%)
Fiber
6g
(24%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 182kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 8.5g | 17% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 821mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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