Buffalo Grilled Chicken Wrap
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4
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Calories
434 kcal
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Course
Main Course
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Cuisine
American
Buffalo Grilled Chicken Wrap
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Perfectly grilled chicken breasts chopped and tossed with buffalo sauce and blue cheese. Then wrapped in whole wheat tortillas and topped with shredded carrots and celery sticks.
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Ingredients
- 2 large chicken breast
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt to taste, Kosher
- black pepper to taste, Kosher
- 1 cup buffalo sauce low sugar
- 1 cup blue cheese crumbled
- 4 large whole wheat tortillas
- romaine lettuce as needed, leaves
- 2 large carrot shredded
- 2 celery thinly sliced, sticks
Instructions
- Rub the chicken with oil and seasonings. Preheat a grill pan or an outdoor grill over medium-high heat. Grill the chicken for 7-9 minutes per side, or until the internal temperature reaches 165F.
- Allow the grilled chicken to cool, then chop it. In a mixing bowl, combine the grilled chopped chicken with buffalo sauce and crumbled blue cheese.
- Lay one tortilla on a clean chopping board and layer 2 lettuce leaves on top.
- Add a few spoonfuls of buffalo-chicken mixture.
- Top with carrots and celery. Roll tightly and cut in half to serve. Repeat with the remaining tortillas and filling ingredients.
Notes
- serving size is one whole tortilla wrap or two halves.
- use any tortilla wrap of your choice. So many great and healthy options to choose from.
- find some healthier buffalo sauces that are low in sugar. Or make your own at home and it's easy too. To learn how to make some at home, check out my How to make homemade buffalo sauce.
- instead of romaine lettuce, you can use shredded cabbage or some other greens like spinach.
- If you do not like blue cheese use crumbled feta cheese or even crumbled goat cheese
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
28g
(9%)
Protein
36g
(72%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
98mg
(33%)
Sodium
2747mg
(114%)
Potassium
701mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
8753IU
(175%)
Vitamin C
5mg
(6%)
Calcium
289mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 98mg | 33% |
| Sodium | 2747mg | 114% |
| Potassium | 701mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 8753IU | 175% |
| Vitamin C | 5mg | 6% |
| Calcium | 289mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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