Buffalo Popcorn Chicken
User Reviews
4.7
6 reviews
Excellent
Buffalo Popcorn Chicken
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Crispy and spicy buffalo-flavored popcorn chicken! Baked - not fried! They require just a few ingredients and only 30 minutes!
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Ingredients
- 3-4 chicken breast boneless skinless
- ½ cup flour
- salt to taste
- black pepper to taste
- 3 egg
- 1 tablespoon water
- ⅓ cup bread crumbs plain
- 1 cup panko bread crumbs
- 2 cups buffalo wing sauce Frank's brand
Instructions
- Preheat oven to 425. Spray a large baking sheet with cooking spray. Pound the chicken breasts to 1/2 inch thickness. Chop into small 1/2-inch pieces.
- Add flour and salt and pepper to taste to a small bowl and stir to combine. Whisk together the eggs and water in a second small bowl.
- Combine bread crumbs and panko bread crumbs in a third small bowl and stir to combine. Place buffalo sauce in a fourth small bowl.
- Toss the chicken pieces in the flour mixture. Next dip them in the egg wash bowl. Third, toss them in the bread crumbs. Lastly, dip the breaded chicken pieces in the buffalo sauce and place them 1-2 inches apart on prepared baking sheet. Once all of the chicken is on the baking sheet, spray with cooking spray.
- Bake chicken bites for about 15-20 minutes until the chicken is cooked through and the outside is crispy. Serve with blue cheese dressing (or ranch) and sprinkle with blue cheese crumbles if desired.
Notes
- Serve with your favorite ranch or blue cheese dressing for dipping.
Nutrition Information
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Calories
295kcal
(15%)
Carbohydrates
29g
(10%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
177mg
(59%)
Sodium
4001mg
(167%)
Potassium
423mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
204IU
(4%)
Vitamin C
1mg
(1%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 177mg | 59% |
| Sodium | 4001mg | 167% |
| Potassium | 423mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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