Buffalo Tempeh Ranch Sandwich
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
3
-
Calories
314 kcal
-
Course
Main Course
Buffalo Tempeh Ranch Sandwich
Report
Tempeh blackened with spices then tossed in hot Buffalo sauce and served with Celery Ranch. Makes 2 or more sandwiches depending on the size of the Tempeh block
Share:
Ingredients
- 8 oz pack of Black Bean Tempeh or other Tempeh
- 1 cup water
- 2 tsp blackening spice or 1/2 tsp each or ground coriander, cumin, thyme, paprika, garlic, onion and a generoush dash of black pepper and white pepper
- 1 tsp oil
- 1 Tbsp Sriracha sauce or to taste
- 2 tsp hot sauce or to taste
- 1/2 tsp vinegar
Celery ranch
- 1/2 cup ground cashew
- 3/4 cup almond milk
- 2 Tbsp flour or 1 Tbsp arrowroot starch
- 2/3 tsp salt
- 1/2 tsp apple cider vinegar
- 1 Tbsp extra virgin olive oil
- a very generous dash of black pepper
- 1 tsp ranch seasoning or equal quantity of parsley, dill, thyme, garlic and onion
- 1/2 tsp celery seeds
Instructions
- Slice the Tempeh to make 2 patties. Place the patties in a large skillet with a cup of water and blackening spice. Cook on medium heat for 14 to 17 minutes or until all the water is gone. Flip the patties mid way.
- Add oil and toss to coat. Continue to cook at medium heat until some of the edges are crisp. Add the Sriracha, hot sauce and vinegar. Toss to coat and cook for a few seconds so the sauce heats up.
- Place on sandwich, layer with greens/lettuce, tomato, celery ranch and serve. Make 2 sandwiches.
- For Celery ranch, blend everything under celery ranch until smooth. Taste and adjust flavors and use.
Notes
- If the tempeh patties are too thick, slice them horizontally to make thinner and use. If the Tempeh is too thin, pile on 2 patties per sandwich.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Sodium
744mg
(31%)
Potassium
405mg
(12%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
6.4mg
(7%)
Calcium
183mg
(18%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 744mg | 31% |
| Potassium | 405mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 183mg | 18% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
